Hearty Sausage And Sweet Potato Soup Recipe For Cozy Evenings

Warming bowls of hearty sausage and sweet potato soup comfort us during chilly evenings.

Seasonal ingredients merge into a delightful culinary experience that feels like a hug from inside.

Savory sausage brings depth while sweet potatoes add natural sweetness to each spoonful.

Robust flavors blend seamlessly, creating a balanced meal perfect for lazy weekends.

Nutritious and satisfying, this recipe promises to become a household favorite.

One pot delivers incredible taste without complicated preparation steps.

Rich aromas will draw you straight to the kitchen, eager to start cooking.

Sausage and Sweet Potato Soup: Savory and Sweet

• Boost Nutrition Powerhouse: Packed with protein from sausage and vitamins from sweet potatoes and leafy greens, this soup delivers a knockout punch of healthy ingredients that nourish your body.
• Simplify Cooking Process: With just one pot and straightforward steps, anyone can master this recipe without complicated techniques or professional chef skills.
• Customize Your Comfort: Swap ingredients easily by using different types of sausage, switching greens, or adding extra vegetables to match your taste preferences and what's in your kitchen.
• Warm Up Quickly: Perfect for chilly days, this hearty soup provides instant comfort and fills your home with delicious aromas that make everyone feel cozy and satisfied.

Ingredients for Sausage and Sweet Potato Soup

• Sausage: A flavorful protein that adds richness and depth to the soup.
• Sweet Potatoes: Provide a creamy texture and natural sweetness to the dish.
• Chicken Broth: Creates the liquid base for the soup and enhances overall flavor.

• Onion, Garlic, Celery, Carrots: These vegetables build a robust flavor foundation for the soup.

• Paprika, Cumin, Thyme, Salt, Pepper: Spices that add warmth and complexity to the soup's taste profile.
• Bay Leaf: Introduces a subtle herbal note during cooking.

• Spinach, Kale: Leafy greens that add nutrition and a fresh element to the soup.
• Fresh Parsley: A bright garnish that provides a pop of color and freshness.

• Sour Cream, Greek Yogurt: Optional creamy toppings that can add richness and tanginess.

Step-by-Step Sausage and Sweet Potato Soup

Step 1: Brown The Sausage

Heat olive oil in a large pot over medium heat.

Crumble the sausage into the pot and cook until it develops a rich, golden-brown color and is completely cooked through.

Step 2: Sauté Aromatic Vegetables

• Onion
• Garlic
• Celery
• Carrots

Cook and stir until the vegetables become soft and release their fragrant flavors, which takes about 5-7 minutes.

Step 3: Enhance With Spices

• Paprika
• Cumin
• Thyme
• Salt
• Black pepper

Stir and cook for an additional minute to allow the spices to become wonderfully aromatic.

Step 4: Build The Soup Base

• Diced sweet potatoes
• Diced tomatoes
• Chicken broth
• Bay leaf

Bring the mixture to a rolling boil, then reduce the heat and let it simmer gently.

Cook for 20-25 minutes until the sweet potatoes become tender and soft.

Step 5: Add Leafy Greens

Stir in fresh spinach or kale if desired.

Cook until the greens wilt and become tender.

Remove the bay leaf to prevent any bitter flavors.

Step 6: Finish And Serve

• Fresh chopped parsley
• Optional toppings like sour cream or Greek yogurt

Serve hot and enjoy the comforting, hearty flavors of this delicious soup.

Pro Tips for Sausage and Sweet Potato Soup

• Choose spicy Italian sausage for an extra kick of heat and depth in your soup.
• Cut sweet potatoes into uniform, bite-sized cubes to ensure even cooking and consistent texture throughout the soup.
• Swap regular sausage for lean turkey sausage to reduce fat content while maintaining robust flavor profile.
• Cool soup completely before storing in airtight containers and refrigerate for up to 4 days, allowing flavors to meld and intensify.
• Add a handful of protein-rich quinoa or white beans during simmering to boost the soup's nutritional content and make it more filling.

Variations on Sausage and Sweet Potato Soup

• Vegetarian Hearty Soup: Replace sausage with plant-based crumbles or chopped mushrooms for a meat-free version. Use vegetable broth instead of chicken broth to maintain rich flavor profile.
• Low-Carb Adaptation: Swap sweet potatoes with cauliflower or turnips. Reduce cooking time to 15 minutes and maintain spice blend for similar taste experience.
• Spicy Southwest Style: Add diced green chilies, increase cumin and paprika amounts. Include jalapeños and top with cilantro for extra heat and authentic southwestern flavor.
• Dairy-Free Option: Omit sour cream or Greek yogurt garnish. Use coconut cream or nutritional yeast as alternative topping for creamy texture without dairy components.

Serving Recommendations for Sausage and Sweet Potato Soup

• Hearty Meal Companion: Serve this soup with crusty artisan bread for dipping and soaking up the rich, flavorful broth.
• Protein Power-Up: Add a dollop of Greek yogurt or sour cream to enhance creaminess and provide extra protein boost.
• Greenery Garnish: Sprinkle fresh chopped parsley or chives on top for a bright, fresh contrast to the warm, robust soup flavors.
• Texture Twist: Offer crunchy croutons or toasted pumpkin seeds as a delightful topping that adds interesting texture and nutty undertones.

Storage Advice for Sausage and Sweet Potato Soup

• Transfer cooled soup to an airtight container and store in the refrigerator for up to 4 days. Seal tightly to prevent absorption of other food odors.
• Pour soup into freezer-safe containers or heavy-duty freezer bags, leaving some space for expansion. Freeze for up to 3 months, ensuring soup is completely cooled before sealing.
• Pour soup into a microwave-safe bowl, cover loosely, and heat in 1-minute intervals, stirring between each interval until thoroughly warmed. Check temperature to avoid overheating.
• Pour soup into a pot, add a splash of chicken broth to restore moisture, and reheat over medium-low heat. Stir occasionally to prevent sticking and ensure even heating.

FAQs

• Is this soup healthy?

Yes, it’s packed with nutrients from sweet potatoes, vegetables, and lean protein from sausage. The combination provides a balanced meal with vitamins, minerals, and fiber.

• Can I use different types of sausage?

Absolutely! Italian sausage, turkey sausage, or chorizo work great. Just choose a variety you enjoy and adjust seasoning accordingly.

• How can I make this soup spicier?

Add red pepper flakes, use spicy sausage, or include a dash of hot sauce when serving. These will give the soup an extra kick of heat.

• Is this soup good for meal prep?

Definitely! This soup stores well in the refrigerator for 3-4 days and reheats beautifully, making it perfect for preparing ahead of time.

Sausage And Sweet Potato Soup Recipe

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4.5 from 29 reviews

• Total Time: 40 minutes
• Yield: 6 1x

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Description

Hearty sausage and sweet potato soup combines robust Italian sausage with creamy sweet potatoes in a comforting winter meal. Rustic flavors and simple ingredients merge to create a nourishing bowl perfect for cold evenings you’ll want to savor slowly.

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Ingredients

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Proteins:

• 1 lb (450g) sausage (Italian, spicy, or smoked)

Vegetables:

• 2 large sweet potatoes, peeled and diced
• 1 large onion, diced
• 3 cloves garlic, minced
• 2 celery stalks, chopped
• 2 large carrots, peeled and chopped
• 1 (14.5 ounces/411 grams) can diced tomatoes (with juices)
• 2 cups spinach or kale (optional)

Seasonings and Liquids:

• 4 cups chicken broth (or vegetable broth)
• 1 tablespoon olive oil
• 1 teaspoon paprika
• 1/2 teaspoon cumin
• 1/2 teaspoon dried thyme
• 1 bay leaf
• Salt and pepper to taste
• 1/4 cup fresh parsley, chopped (optional)
• Crushed red pepper flakes (optional)
• Sour cream or Greek yogurt (optional topping)

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Instructions

1. Warm olive oil in a spacious cooking vessel over medium-high temperature and brown the sausage by crumbling it thoroughly until no pink remains.
2. Incorporate chopped onion, minced garlic, diced celery, and sliced carrots, sautéing the vegetables until they become translucent and softened, approximately 5-6 minutes.
3. Sprinkle paprika, cumin, thyme, kosher salt, and cracked black pepper into the mixture, allowing the spices to bloom and release their aromatic essence for about 60 seconds.
4. Pour in diced sweet potatoes, crushed tomatoes, rich chicken broth, and toss in a whole bay leaf, bringing the liquid to a robust boil before reducing heat to a gentle simmer for 22-25 minutes.
5. Monitor the sweet potatoes’ tenderness, ensuring they can be easily pierced with a fork while maintaining their structural integrity.
6. Gently fold fresh spinach or kale into the simmering soup, allowing the greens to wilt and integrate seamlessly within 2-3 minutes.
7. Extract and discard the bay leaf before ladling the soup into serving bowls.
8. Enhance the presentation by sprinkling fresh chopped parsley and offering optional accompaniments like tangy sour cream or creamy Greek yogurt as garnish.

Notes

• Customize protein by swapping sausage with turkey sausage, ground chicken, or plant-based alternatives for dietary preferences.
• Add extra texture and nutrition by including white beans or lentils during the vegetable sautéing stage for a more hearty soup.
• Control spice levels by adjusting paprika and cumin quantities or using mild sausage for sensitive palates.
• Enhance soup’s thickness by partially mashing some sweet potatoes or adding a splash of cream for a richer consistency.

• Prep Time: 10 minutes
• Cook Time: 30 minutes
• Category: Lunch, Dinner, Appetizer
• Method: Simmering
• Cuisine: American

Nutrition

• Serving Size: 6
• Calories: 270 kcal
• Sugar: 6 g
• Sodium: 700 mg
• Fat: 18 g
• Saturated Fat: 5 g
• Unsaturated Fat: 11 g
• Trans Fat: 0.2 g
• Carbohydrates: 15 g
• Fiber: 3 g
• Protein: 14 g
• Cholesterol: 45 mg