Sweet Potato Black Bean Chili Recipe: A Hearty Fall Comfort

Crafting an incredible sweet potato black bean chili brings comfort and warmth to your dinner table.

Hearty vegetables mingle with robust spices, creating a symphony of flavors that dance across your palate.

Nutritious ingredients transform this classic dish into a powerhouse of health and satisfaction.

Chunky sweet potatoes add unexpected texture and natural sweetness to the traditional chili profile.

Protein-packed black beans provide a delightful depth that makes each spoonful rich and satisfying.

Balanced seasonings weave through the ingredients, promising a meal that feels both familiar and exciting.

Savor this recipe and watch as simple ingredients become a memorable culinary experience you’ll want to share.

Flavor Twists for Sweet Potato Black Bean Chili

• Spicy Chorizo Kick: Replace black beans with chorizo sausage for a meat-lover's protein-packed version, adding extra heat and smoky flavor.
• Quinoa Power Bowl: Swap sweet potatoes with quinoa for a gluten-free, protein-rich alternative that maintains the chili's hearty texture.
• Slow Cooker Comfort: Transfer all ingredients to a slow cooker and cook on low for 6-8 hours for a hands-off, tender meal with deep, melded flavors.
• Vegan Green Chili Fusion: Use green chili peppers instead of red bell peppers, and add roasted green chilies for a southwestern-style variation with bright, tangy notes.

Serving Suggestions for Sweet Potato Black Bean Chili

• Cozy Game Night Centerpiece: Serve this hearty chili as a show-stopping main dish during board game evenings, letting friends share and enjoy spoonfuls between strategic moves.
• Lunch Prep Champion: Pack individual portions in meal prep containers for a nutritious, warming lunch at work or school, keeping the chili fresh and delicious until mealtime.
• Tex-Mex Taco Bar Companion: Transform the chili into a taco filling by slightly thickening the sauce, offering a delectable protein option for a build-your-own taco station with tortillas and toppings.
• Rustic Comfort Bowl: Create a satisfying one-bowl meal by ladling the chili over warm brown rice or quinoa, garnishing with fresh herbs and a dollop of Greek yogurt for extra creaminess.

Storage Tips for Sweet Potato Black Bean Chili

• Refrigerate leftover chili in an airtight container for up to 4 days, ensuring it cools completely before sealing.
• Freeze portions in freezer-safe containers or zip-lock bags for maximum 3 months, leaving slight space for expansion.
• Thaw frozen chili overnight in the refrigerator before reheating to maintain texture and flavor.
• Reheat on stovetop by warming over medium-low heat, stirring occasionally and adding splash of vegetable broth to prevent sticking, until heated thoroughly to 165°F.

FAQs

• How nutritious is this sweet potato black bean chili?

This chili is packed with nutrients, offering a balanced meal with sweet potatoes providing vitamin A, fiber, and complex carbohydrates, while black beans contribute protein, iron, and additional fiber.

• Is this recipe suitable for vegetarians?

Yes, this sweet potato black bean chili is completely vegetarian and can easily be made vegan by omitting any dairy-based toppings.

• Can I make this chili spicier or milder?

Absolutely! You can adjust the heat level by increasing or decreasing the amount of chili powder, or adding hot sauce for extra spiciness. For a milder version, reduce the spices or use mild chili powder.

Sweet Potato Black Bean Chili Highlights

• Boost Nutritional Power: Packed with protein-rich black beans and vitamin-loaded sweet potatoes, this chili delivers a super-charged meal that nourishes your body with essential nutrients.
• Simplify Cooking Process: Requires minimal ingredients and basic cooking skills, making it perfect for novice cooks or busy individuals wanting a hearty, satisfying meal without complicated techniques.
• Customize with Ease: Flexible recipe allows quick variations by adding different toppings like sour cream, cheese, or fresh herbs, transforming the dish to suit personal taste preferences or dietary needs.
• Plant-Powered Comfort: Offers a delicious vegetarian option that doesn't compromise on flavor, proving healthy meals can be incredibly tasty and filling for the whole family.

Ingredients for Sweet Potato Black Bean Chili

• Sweet Potatoes: Hearty root vegetables that add a creamy texture and natural sweetness to the chili.
• Black Beans: Protein-packed legumes that provide a rich, earthy flavor and substantial texture.
• Vegetable Broth: The liquid base that helps cook the ingredients and creates a flavorful foundation for the chili.

• Onion, Garlic: Classic flavor builders that create a deep, savory base for the chili.
• Red Bell Pepper: Adds a sweet and mild pepper flavor with a vibrant color to the dish.

• Chili Powder, Cumin, Smoked Paprika: Spice blend that provides warmth, depth, and a smoky undertone to the chili.
• Salt, Pepper: Essential seasonings that enhance and balance the overall flavor profile.

• Diced Tomatoes: Provide acidity and moisture to the chili, creating a rich sauce.
• Olive Oil: Used for sautéing vegetables and helping to develop initial flavors.

• Avocado, Cilantro, Lime Wedges: Fresh toppings that add brightness, creaminess, and extra flavor to the finished chili.

How to Make Sweet Potato Black Bean Chili

Step 1: Prep The Aromatics

Warm olive oil in a spacious pot over medium heat. Toss in chopped onion and minced garlic, dancing them around until they soften and release their delicious fragrance.

Step 2: Add Vibrant Vegetables

Drop in the red bell pepper and let it mingle with the onions, cooking for 3-4 minutes until it becomes tender and slightly relaxed.

Step 3: Awaken The Spices

• Chili powder
• Cumin
• Smoked paprika

Stir and cook for a quick minute, allowing the spices to wake up and become incredibly aromatic.

Step 4: Build The Chili Base

• Diced sweet potatoes
• Black beans
• Diced tomatoes
• Vegetable broth

Give everything a good stir, ensuring all ingredients get acquainted.

Step 5: Slow Simmer To Perfection

Bring the mixture to a rolling boil, then lower the heat.

Let the chili simmer gently for 25-30 minutes, allowing sweet potatoes to become perfectly tender.

Step 6: Final Flavor Boost

Season with salt and pepper to your taste.

Serve piping hot.

Tips for Sweet Potato Black Bean Chili

• Opt for organic sweet potatoes to enhance the overall flavor and nutritional value of the chili.
• Adjust spice levels by increasing or decreasing chili powder for personal heat preference.
• Boost protein content by adding quinoa or additional beans during simmering.
• Create a creamy texture by mashing some sweet potato pieces while cooking to thicken the chili.
• Prep ingredients beforehand to reduce cooking time and make the process smoother and more enjoyable.

Hearty Sweet Potato Black Bean Chili Recipe

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4.8 from 28 reviews

• Total Time: 45 minutes
• Yield: 4 1x

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Description

Hearty sweet potato black bean chili brings warmth and comfort to winter dinner tables. Mexican-inspired flavors merge perfectly with nutritious ingredients, creating a satisfying meal you can savor with friends and family.

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Ingredients

Scale 1x2x3x

Main Ingredients:

• 2 large sweet potatoes
• 1 can (15 ounces / 425 grams) black beans
• 1 can (15 ounces / 425 grams) diced tomatoes
• 2 cups (480 milliliters) vegetable broth

Vegetables and Aromatics:

• 1 onion
• 3 cloves garlic
• 1 red bell pepper

Spices and Seasonings:

• 1 tablespoon chili powder
• 1 teaspoon cumin
• 1/2 teaspoon smoked paprika
• Salt
• Pepper
• 1 tablespoon olive oil

Optional Toppings:

• Avocado
• Cilantro
• Lime wedges

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Instructions

1. Warm olive oil in a spacious pot over medium temperature, gently sautéing onions and garlic until they become translucent and aromatic.
2. Incorporate red bell peppers, allowing them to soften and develop a slight caramelization for enhanced flavor depth.
3. Sprinkle in spices – chili powder, cumin, and smoked paprika – toasting them briefly to release their intense, complex essence.
4. Introduce diced sweet potatoes, black beans, crushed tomatoes, and vegetable broth, stirring thoroughly to create a harmonious blend of ingredients.
5. Elevate the temperature to trigger a robust boil, then immediately reduce heat to a gentle simmer, allowing the chili to develop rich flavors for approximately 25-30 minutes.
6. Gently adjust seasoning with salt and pepper, ensuring a balanced taste profile.
7. Ladle the steaming chili into serving bowls, garnishing with fresh avocado slices, vibrant cilantro, or zesty lime wedges to add brightness and contrast.

Notes

• Boost the protein content by adding quinoa or extra beans for a more filling meal.
• Transform this recipe into a vegan-friendly dish by ensuring all ingredients are plant-based and skip any dairy toppings.
• Adjust spice levels by increasing or decreasing chili powder and cumin to match personal heat preferences.
• Create a meal prep version by storing the chili in airtight containers in the refrigerator for up to 5 days, which enhances the flavor as the spices meld together.

• Prep Time: 15 minutes
• Cook Time: 30 minutes
• Category: Lunch, Dinner, Appetizer
• Method: Simmering
• Cuisine: Mexican

Nutrition

• Serving Size: 4
• Calories: 220 kcal
• Sugar: 6 g
• Sodium: 350 mg
• Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Trans Fat: 0 g
• Carbohydrates: 36 g
• Fiber: 8 g
• Protein: 7 g
• Cholesterol: 0 mg