Description
Refreshing tropical strawberry mango smoothie blends island flavors with creamy goodness. Sweet fruits merge in a quick, nutritious drink perfect for summer sipping.
Ingredients
Scale
Fruits:
- 1 cup fresh or frozen strawberries
- 1 cup fresh or frozen mango chunks
Liquid and Dairy:
- 1 cup almond milk
- 1/2 cup Greek yogurt
Sweeteners and Flavoring:
- 1 tablespoon honey
- 1/2 teaspoon vanilla extract
Instructions
- Gather fresh strawberries, ripe mangoes, and remaining ingredients at room temperature to enhance flavor blending.
- Combine all components into a high-powered blender, ensuring maximum fruit coverage and optimal mixture potential.
- Activate blender and pulse initially to break down larger fruit chunks, then increase speed to create a silky, uniform consistency.
- Evaluate smoothie’s flavor profile, introducing additional honey or agave if a sweeter sensation is desired.
- Transfer vibrant mixture into a chilled serving glass, allowing the tropical essence to shine through its brilliant color.
- Garnish with a small strawberry slice or mango wedge for visual appeal and serve immediately to preserve peak freshness and temperature.
Notes
- Swap frozen fruits for fresh to adjust thickness and temperature of the smoothie, creating a more customized drink.
- Use dairy-free milk alternatives like almond or coconut milk to make the recipe vegan and suitable for lactose-intolerant individuals.
- Add a scoop of protein powder or chia seeds to boost nutritional value and create a more filling breakfast or post-workout drink.
- Garnish with mint leaves or a sprinkle of coconut flakes to elevate the presentation and add an extra layer of tropical flavor.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Smoothie
- Method: Blending
- Cuisine: Fusion
Nutrition
- Serving Size: 2
- Calories: 167 kcal
- Sugar: 24 g
- Sodium: 50 mg
- Fat: 2 g
- Saturated Fat: 0.5 g
- Unsaturated Fat: 1.5 g
- Trans Fat: 0 g
- Carbohydrates: 36 g
- Fiber: 3 g
- Protein: 6 g
- Cholesterol: 7 mg