The Zesty Hawaiian Chicken Sheet Pan Recipe You’ll Adore

Weeknight dinners just got a tropical twist with this mouthwatering Hawaiian chicken sheet pan meal that promises minimal cleanup and maximum flavor.

Simple ingredients come together in a burst of sweet and savory goodness.

Pineapple chunks and tender chicken create a perfect balance of taste and texture.

Every bite transports you to a sunny island paradise without complicated cooking techniques.

Colorful bell peppers and red onions add vibrant colors and fresh crunch to the dish.

Marinating the chicken infuses deep, rich flavors that will make your taste buds dance.

You won’t believe how easy it is to create this restaurant-quality meal in just one pan.

Prepare to be amazed by how quickly this delicious dinner comes together.

What Makes Hawaiian Chicken Sheet Pan So Simple And Tasty

• Transform Weeknight Dinners: Dive into a tropical flavor explosion with minimal kitchen cleanup, making this sheet pan marvel a game-changer for busy home cooks.
• Family-Friendly Feast: Packed with colorful vegetables and sweet-savory chicken, this recipe delights both kids and adults, turning mealtime into a crowd-pleasing experience.
• One-Pan Wonder: Eliminate multiple dishes and complicated cooking steps by tossing everything onto a single baking sheet, reducing prep time and kitchen mess dramatically.
• Customize with Ease: Swap ingredients or adjust seasoning to match your family's taste preferences, making this Hawaiian chicken recipe incredibly versatile and adaptable.

Ingredients For Hawaiian Chicken Sheet Pan

• Chicken: Boneless chicken that provides the primary protein and absorbs the delicious Hawaiian-style marinade.

• Bell Peppers, Red Onion: Colorful vegetables that add sweetness and crunch to the sheet pan dish.
• Pineapple Chunks: Tropical fruit that brings a tangy and sweet flavor to complement the chicken.

• Soy Sauce: Provides a savory umami base for the marinade.
• Honey: Adds sweetness and helps create a caramelized glaze on the chicken.
• Olive Oil: Helps distribute flavors and prevents sticking to the pan.
• Garlic: Brings depth and aromatic flavor to the dish.
• Salt, Pepper: Essential seasonings that enhance the overall taste.

• Green Onions, Sesame Seeds: Fresh finishing touches that add color, texture, and a nutty accent to the Hawaiian chicken.

How To Bake Hawaiian Chicken Sheet Pan

Step 1: Fire Up the Oven

Crank the oven to a sizzling 400F, getting it ready for a tropical flavor explosion.

Step 2: Whip Up the Flavor Bath

• Soy sauce
• Honey
• Olive oil
• Crushed garlic
• Salt
• Black pepper

Toss the chicken cubes into this magical marinade, making sure every piece gets a flavor hug.

Step 3: Spread the Tropical Party

• Chicken chunks
• Vibrant bell peppers
• Sliced red onion
• Juicy pineapple chunks

Drizzle the remaining marinade across the entire pan for extra zesty goodness.

Step 4: Bake to Perfection

Slide the pan into the hot oven and let it work its magic for 20-25 minutes.

You’ll know it’s done when the chicken is fully cooked and the veggies are tender and slightly caramelized.

Step 5: Dress and Serve

• Chopped green onions
• Toasted sesame seeds

Serve piping hot and transport your taste buds to a Hawaiian paradise.

Tips For Hawaiian Chicken Sheet Pan

• Marinate chicken for at least 30 minutes to enhance flavor absorption and tenderness.
• Use fresh pineapple for brighter, more vibrant taste compared to canned varieties.
• Pat chicken and vegetables dry before arranging on sheet pan to ensure crispy, caramelized edges.
• Swap chicken with tofu or tempeh for a vegetarian version without compromising tropical flavors.
• Line baking sheet with parchment paper for easier cleanup and preventing ingredients from sticking.

Flavorful Twists For Hawaiian Chicken Sheet Pan

• Tropical Tofu Swap: Replace chicken with firm tofu cubes for a vegetarian version, maintaining the same marinade and cooking method.
• Gluten-Free Adaptation: Use tamari instead of soy sauce and ensure all ingredients are certified gluten-free for sensitive diets.
• Low-Carb Hawaiian Option: Substitute pineapple with zucchini chunks and reduce honey for a lower-carbohydrate meal while keeping the Hawaiian flavor profile.
• Spicy Island Kick: Add sriracha or red pepper flakes to the marinade for those who enjoy a fiery tropical taste.

What Goes Well With Hawaiian Chicken Sheet Pan

• Tropical Luau Platter: Arrange the chicken and vibrant ingredients over a bed of coconut rice, creating a colorful island-inspired meal that transports taste buds to Hawaii.
• Wrap Party Sensation: Stuff the warm chicken mixture into soft tortillas or lettuce wraps, adding a fresh squeeze of lime for extra zesty flavor that makes every bite pop.
• Salad Bowl Delight: Chop the baked chicken and ingredients, then toss over crisp mixed greens with a drizzle of the pan juices as a light, refreshing dressing that keeps things healthy and delicious.
• Quick Meal Prep Champion: Cool the sheet pan contents and portion into meal prep containers for easy grab-and-go lunches that stay exciting and flavorful throughout the week.

How To Store Hawaiian Chicken Sheet Pan

• Refrigerate leftovers in an airtight container within 2 hours of cooking to maintain freshness and prevent bacterial growth.
• Store Hawaiian chicken in the refrigerator for up to 3-4 days, keeping the ingredients together to preserve moisture and flavor.
• Separate pineapple chunks from chicken if storing to prevent them from becoming soggy and maintain their texture.
• Use shallow containers to help food cool quickly and distribute temperature evenly.

FAQs

• Can I use frozen chicken for this recipe?

Yes, thaw the chicken completely before marinating and cooking to ensure even and safe cooking.

• Is it okay to substitute ingredients?

You can swap bell peppers for other vegetables like zucchini or carrots, and use different proteins like tofu or shrimp.

• How do I know the chicken is fully cooked?

Use a meat thermometer to check that the internal temperature reaches 165°F (74°C) to ensure food safety.

• Can I make this recipe ahead of time?

Marinate the chicken overnight in the refrigerator for enhanced flavor, but cook the dish just before serving to maintain freshness and texture.

Quick Hawaiian Chicken Sheet Pan Recipe

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4.8 from 36 reviews

• Total Time: 40 minutes
• Yield: 4 1x

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Description

Hawaiian chicken sheet pan dinner blends sweet and savory flavors from Pacific island cuisine. Marinated chicken, caramelized pineapple, and colorful vegetables create a simple, delicious meal you’ll crave again and again.

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Ingredients

Scale 1x2x3x

Main Proteins:

• 4 boneless, skinless chicken breasts, cubed

Vegetables:

• 1 red bell pepper, chopped
• 1 yellow bell pepper, chopped
• 1 red onion, sliced
• 2 cups pineapple chunks

Seasonings and Liquids:

• 2 tablespoons (30 milliliters) soy sauce
• 2 tablespoons (30 milliliters) honey
• 1 tablespoon (15 milliliters) olive oil
• 2 garlic cloves, minced
• Salt, to taste
• Pepper, to taste

Garnish:

• Chopped green onions
• Sesame seeds

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Instructions

1. Heat the oven to a high temperature of 400F (200C), preparing a spacious baking sheet for a vibrant tropical-inspired meal.
2. Create a zesty marinade by whisking together soy sauce, honey, olive oil, crushed garlic, salt, and pepper in a generously sized mixing bowl.
3. Tumble chicken cubes into the marinade, ensuring each piece is thoroughly coated with the fragrant mixture.
4. Spread chicken, colorful bell peppers, sliced red onion, and juicy pineapple chunks across the baking sheet, arranging them in a single, even layer.
5. Drizzle any remaining marinade over the ingredients to maximize flavor infusion.
6. Roast in the preheated oven for 20-25 minutes, monitoring until chicken reaches perfect doneness and vegetables become tender and slightly caramelized.
7. Finish the dish by scattering freshly chopped green onions and a sprinkle of sesame seeds across the top for added texture and visual appeal.
8. Serve immediately while warm, presenting a delightful Hawaiian-inspired sheet pan feast.

Notes

• Toast sesame seeds beforehand to enhance their nutty flavor and release aromatic oils, adding depth to the dish.
• Choose boneless, skinless chicken thighs for juicier results that stay tender during high-heat roasting.
• Keep pineapple chunks large to prevent burning and maintain their sweet, caramelized texture during baking.
• Use fresh garlic instead of pre-minced for brighter, more vibrant flavor that elevates the entire Hawaiian-inspired profile.

• Prep Time: 15 minutes
• Cook Time: 25 minutes
• Category: Lunch, Dinner
• Method: Baking
• Cuisine: Hawaiian

Nutrition

• Serving Size: 4
• Calories: 235 kcal
• Sugar: 10 g
• Sodium: 320 mg
• Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Trans Fat: 0 g
• Carbohydrates: 16 g
• Fiber: 2 g
• Protein: 27 g
• Cholesterol: 70 mg