The Ultimate Hawaiian Chicken Sheet Pan Recipe for Island Magic

Crafting a delectable Hawaiian chicken sheet pan dinner sparks joy for busy home cooks seeking simple, flavorful meals.

Weeknight cooking demands smart strategies that balance taste and convenience.

Pineapple and tender chicken create a tropical symphony on a single pan.

Minimal cleanup means more time enjoying delicious moments with loved ones.

Sweet and savory notes dance across your plate, promising a culinary adventure.

Juicy protein combined with caramelized fruits brings restaurant-quality magic to your kitchen.

You’ll fall in love with this effortless, mouthwatering recipe that transforms ordinary ingredients into an extraordinary meal.

FAQs

• Is this recipe spicy?

No, this Hawaiian chicken sheet pan recipe is not spicy. It has a sweet and savory flavor profile from honey, soy sauce, and seasonings without adding any hot ingredients.

• Can I use frozen chicken for this recipe?

Fresh chicken is recommended, but if using frozen chicken, completely thaw it first and pat dry before marinating to ensure even cooking and prevent excess moisture.

• What type of bell peppers work best?

Any color bell peppers work great – red, yellow, or green. Choose fresh, crisp peppers for the best texture and flavor in the dish.

• Do I need to marinate the chicken beforehand?

No marinating is required. The chicken gets coated with the sauce mixture right before baking, which helps infuse flavor during the cooking process.

Why Try This Hawaiian Chicken Bake

• Quick and Easy Prep: Minimal chopping and one-pan cooking make this recipe a breeze for busy home cooks, reducing cleanup time and kitchen stress.
• Flavor-Packed Tropical Delight: Combines sweet pineapple, savory soy sauce, and aromatic spices for a mouthwatering Hawaiian-inspired meal that transports your taste buds.
• Nutritious and Balanced Meal: Packed with lean protein from chicken, vibrant bell peppers, and nutrient-rich pineapple, offering a wholesome dinner option for health-conscious families.
• Versatile Weeknight Wonder: Perfect for casual dinners, meal prep, or entertaining guests with its simple yet impressive presentation and crowd-pleasing flavors.

Ingredients List for Hawaiian Chicken Recipe

• Chicken: A lean protein that serves as the primary source of meat in this Hawaiian-inspired dish.

• Pineapple, Bell Peppers, Red Onion: Fresh ingredients that add sweetness, color, and texture to the sheet pan meal.

• Soy Sauce, Honey: Provide a balance of salty and sweet flavors to the chicken.
• Sesame Oil, Garlic Powder, Ginger Powder: Add depth and aromatic notes to the overall taste.
• Salt, Pepper: Essential seasonings that enhance the natural flavors of the ingredients.

• Sesame Seeds, Green Onions: Offer a crunchy texture and fresh finish to the dish.

Make This Hawaiian Chicken Sheet Pan

Step 1: Warm Up the Oven

Set your oven to a toasty 400F (200C).

Grab a sheet pan and line it with parchment paper for easy cleanup.

Step 2: Create Flavor Magic

• Soy sauce
• Honey
• Sesame oil
• Garlic powder
• Ginger powder
• Salt
• Black pepper

Combine these ingredients until they form a mouthwatering marinade that’ll make your taste buds dance.

Step 3: Mix and Coat Ingredients

• Chicken pieces
• Chunky pineapple bits
• Colorful bell peppers
• Sliced red onions

Stir everything around so each ingredient gets a generous coating of the flavor-packed sauce.

Step 4: Spread on the Sheet Pan

Transfer the entire mixture onto the prepared sheet pan.

Spread it out evenly so everything cooks perfectly and gets those delicious caramelized edges.

Step 5: Bake to Perfection

Slide the pan into the preheated oven.

Bake for 20-25 minutes.

You’ll know it’s ready when the chicken is cooked through and the veggies are tender with slightly crispy edges.

Step 6: Add Final Flourish

Sprinkle a handful of sesame seeds and chopped green onions over the top.

This adds a fresh crunch and beautiful finishing touch to your Hawaiian-inspired feast.

Top Tips for Hawaiian Chicken Recipe

• Let chicken soak in the sauce for 30 minutes before baking to enhance taste and tenderness.
• Cut bell peppers and onions into similar-sized pieces to ensure even cooking and crisp texture.
• Use a meat thermometer to confirm chicken reaches 165°F (74°C) for safe consumption.
• Substitute chicken with tofu or tempeh for a vegetarian version, keeping the same delicious Hawaiian-style marinade.
• Cook extra chicken and store in refrigerator for quick lunches or future dinners within 3-4 days.

Hawaiian Chicken Flavor Swaps to Explore

• Low-Carb Hawaiian Chicken: Replace pineapple with zucchini chunks and bell peppers. Use coconut aminos instead of soy sauce for a grain-free option.
• Spicy Island Chicken: Add sriracha or red pepper flakes to the marinade. Include jalapeños for extra heat and swap bell peppers for spicier poblano peppers.
• Mediterranean-Inspired Chicken: Substitute pineapple with cherry tomatoes, replace soy sauce with lemon juice, and add oregano and basil for a Greek-style flavor profile.
• Vegetarian Tropical Sheet Pan: Swap chicken with firm tofu or tempeh. Keep the Hawaiian marinade and use the same vegetable mix for a plant-based alternative.

Sides That Match Hawaiian Chicken Dish

• Tropical Luau Plate: Serve over fluffy white rice or coconut rice for a complete Hawaiian-inspired meal that soaks up the delicious sauce.
• Beach Picnic Style: Pack the cooled chicken and veggies in portable containers for a quick lunch or outdoor gathering with a vibrant, fresh feel.
• Taco Twist: Shred the cooked chicken and wrap in warm tortillas with extra pineapple salsa for a fun fusion dinner that brings island flavors to your table.
• Salad Sensation: Slice the chicken and place over crisp mixed greens, drizzling remaining pan juices as a zesty dressing for a lighter, protein-packed option.

Store Hawaiian Chicken for Fresh Results

• Store leftovers in an airtight container for up to 3-4 days. Ensure the chicken and vegetables are completely cooled before sealing to prevent moisture buildup.
• Carefully transfer the cooled dish to a freezer-safe container or ziplock bag. Freeze for up to 2 months. Place a piece of parchment paper between layers to prevent sticking.
• Place portions on a microwave-safe plate. Cover with a damp paper towel to retain moisture. Heat in 30-second intervals, stirring between each, until thoroughly warmed to 165°F.

Hawaiian Chicken Sheet Pan Recipe

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4.6 from 8 reviews

• Total Time: 40 minutes
• Yield: 4 1x

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Description

Hawaiian chicken sheet pan dinner blends sweet and savory flavors from Pacific Island cuisine. Simple ingredients and quick preparation make this meal perfect for busy weeknights and family gatherings.

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Ingredients

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Main Ingredients:

• 1.5 lbs (680 grams) chicken breasts, cubed
• 2 cups (300 grams) fresh pineapple chunks
• 2 bell peppers (red and yellow), chopped
• 1 red onion, chopped

Sauce and Seasonings:

• 1/4 cup (60 milliliters) soy sauce
• 2 tablespoons (30 milliliters) honey
• 1 tablespoon (15 milliliters) sesame oil
• 1 teaspoon garlic powder
• 1 teaspoon ginger powder
• Salt and pepper to taste

Garnish:

• Sesame seeds
• Chopped green onions

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Instructions

1. Preheat the oven to 400°F (200°C) and prepare a sheet pan with parchment paper for easy cleanup and non-stick cooking.
2. Create a vibrant marinade by whisking together soy sauce, honey, sesame oil, garlic powder, ginger powder, salt, and pepper in a spacious mixing bowl.
3. Incorporate chicken pieces, chunky pineapple cubes, colorful bell peppers, and sliced red onions into the marinade, ensuring each ingredient is thoroughly coated with the flavorful mixture.
4. Arrange the marinated ingredients in a single layer across the prepared sheet pan, spreading them evenly to promote uniform cooking and caramelization.
5. Roast in the preheated oven for 20-25 minutes, monitoring until the chicken reaches a safe internal temperature and the vegetables become tender with slight caramelized edges.
6. Remove from the oven and enhance the dish’s visual appeal and texture by sprinkling toasted sesame seeds and finely chopped green onions over the top before serving.

Notes

• Customize heat levels by adjusting spice with red pepper flakes or sriracha for those who enjoy extra kick.
• Swap chicken with tofu or tempeh for a vegetarian version, ensuring similar marinating and cooking techniques.
• Use low-sodium soy sauce to control salt intake without compromising rich Hawaiian flavor profile.
• Allow marinating time (30 minutes to 2 hours) before baking to enhance meat’s tenderness and deeper taste absorption.

• Prep Time: 15 minutes
• Cook Time: 25 minutes
• Category: Lunch, Dinner
• Method: Baking
• Cuisine: Hawaiian

Nutrition

• Serving Size: 4
• Calories: 270 kcal
• Sugar: 12 g
• Sodium: 520 mg
• Fat: 8 g
• Saturated Fat: 1.5 g
• Unsaturated Fat: 6 g
• Trans Fat: 0 g
• Carbohydrates: 18 g
• Fiber: 2 g
• Protein: 30 g
• Cholesterol: 75 mg