Easy Low Carb Keto White Chicken Chili Recipe That Warms Hearts

Crafting a delightful white chicken chili that perfectly fits your keto lifestyle can be surprisingly simple and incredibly satisfying.

Creamy textures and bold southwestern flavors dance together in this protein-packed dish that keeps carb counts low.

Tender chicken mingles with green chiles, creating a robust meal that feels indulgent yet nutritious.

Spices like cumin and oregano add depth without overwhelming the palate.

Home cooks will appreciate how quickly this recipe comes together, requiring minimal preparation and delivering maximum flavor.

Fragrant and hearty, this chili promises to become a go-to comfort meal that nourishes both body and soul.

Dive into this recipe and experience a keto-friendly meal that doesn’t compromise on taste or satisfaction.

Why to Try Low Carb Keto White Chicken Chili

• Simplify Keto Comfort: This white chicken chili transforms classic comfort food into a low-carb dream, letting you enjoy hearty flavors without the carb guilt.
• Quick Kitchen Magic: Prep and cook this delicious meal in just a few simple steps, making it perfect for busy weeknights or last-minute dinner solutions.
• Crowd-Pleasing Nutrition: Packed with protein from shredded chicken and creamy from rich dairy, this recipe satisfies hunger while keeping you on track with keto goals.
• Customize with Ease: Easily adapt the recipe by adding your favorite low-carb toppings like extra cilantro, a dollop of sour cream, or a sprinkle of cheese to make it uniquely yours.

Ingredients Needed For Low Carb Keto White Chicken Chili

• Chicken: Tender shredded chicken forms the hearty foundation of this low carb chili.

• Onion, Garlic: These classic flavor builders provide a savory base for the chili.
• Green Chilies: Mild green chilies add a subtle heat and authentic southwestern taste.

• Cream Cheese: Provides rich, smooth texture and helps thicken the chili.
• Heavy Cream: Adds luxurious creaminess and enhances the overall mouthfeel.

• Chicken Broth: Creates the liquid base and adds depth of flavor to the chili.

• Olive Oil: Used for sautéing vegetables and adding a subtle richness.
• Spices: Blend of seasonings that give the chili its signature southwestern profile.
• Fresh Cilantro: Optional garnish that adds a fresh, bright note to the finished dish.

Stepwise Directions For Low Carb Keto White Chicken Chili

Step 1: Warm Up the Skillet

Heat olive oil in a large pot over medium heat. Toss in diced onions and minced garlic, stirring frequently until they become soft and fragrant with a slight golden color.

Step 2: Add Protein and Spice

• Green chilies
• Cumin
• Chili powder
• Salt
• Black pepper

Stir everything together so the flavors start to mingle and coat the chicken evenly.

Step 3: Pour in the Liquid Gold

Gently pour chicken broth into the pot, allowing the mixture to come to a gentle simmer.

The broth will help create a rich, flavorful base for the chili.

Step 4: Create Creamy Magic

Drop in cream cheese and heavy cream, stirring continuously until both ingredients melt completely and create a smooth, velvety texture throughout the chili.

Step 5: Let the Flavors Dance

Allow the chili to simmer softly for about 15 minutes. This helps the ingredients blend together and the chili to thicken naturally.

Step 6: Serve with Flair

Ladle the hot chili into bowls. Sprinkle fresh chopped cilantro on top for a burst of fresh flavor if you’d like.

Enjoy your creamy, low-carb white chicken chili straight away.

Helpful Tips For Low Carb Keto White Chicken Chili

• Swap chicken breasts with rotisserie chicken for quicker preparation and enhanced flavor depth.
• Select full-fat cream cheese to maintain authentic keto macronutrient ratios and creamy consistency.
• Control spice levels by adjusting green chili quantities or adding jalapeños for extra heat.
• Freeze individual portions in airtight containers for convenient meal prep, lasting up to 3 months.
• Enhance protein content by topping with additional shredded cheese or diced avocado for extra nutrition.

Flavor Twists For Low Carb Keto White Chicken Chili

• Vegetarian Version: Replace chicken with cauliflower and use vegetable broth for a plant-based alternative that maintains the creamy texture and spicy flavor profile.
• Dairy-Free Option: Swap cream cheese and heavy cream with coconut cream and nutritional yeast to create a rich, allergen-friendly chili that's still keto-compliant.
• Spicy Southwest Remix: Add diced jalapeños, cayenne pepper, and smoked paprika to intensify the heat and create a more robust southwestern-style white chicken chili.
• Slow Cooker Method: Transfer all ingredients to a crockpot and cook on low for 4-6 hours, allowing flavors to meld together more deeply with minimal hands-on preparation.

Recommended Pairings For Low Carb Keto White Chicken Chili

• Cozy Keto Comfort Bowl: Ladle the chili into deep ceramic bowls, creating a warm and inviting presentation that highlights the creamy texture and rich flavors.
• Zesty Topping Extravaganza: Sprinkle crispy bacon bits, sliced jalapeños, and a dollop of sour cream on top to add extra crunch, heat, and tangy richness to the chili.
• Cauliflower Rice Companion: Serve the chili over cauliflower rice for a low-carb base that soaks up the delicious sauce while keeping the meal completely keto-friendly and satisfying.
• Meal Prep Champion: Portion the chili into individual containers for easy grab-and-go lunches or dinners throughout the week, ensuring a delicious and quick keto-friendly meal is always ready.

Notes in Storing White Chicken Chili

• Refrigerate leftover chili in an airtight container for up to 3-4 days, ensuring it cools completely before storing.
• Freeze portions in freezer-safe containers or ziplock bags for maximum 2-3 months, removing excess air to prevent freezer burn.
• Microwave reheating: Transfer desired portion to a microwave-safe dish, cover loosely, and heat in 30-second intervals, stirring between each to distribute heat evenly.
• Stovetop reheating: Warm chili in a saucepan over medium-low heat, adding a splash of chicken broth to restore moisture and prevent sticking, stirring occasionally until heated through.

FAQs

• Is this chili spicy?

The heat level depends on the green chilies used. Choose mild green chilies for a gentler flavor or add jalapeños for extra kick.

• Can I use rotisserie chicken?

Absolutely! Rotisserie chicken works perfectly and saves time during preparation. Just shred the meat before adding to the pot.

• What makes this chili keto-friendly?

The recipe uses low-carb ingredients like cream cheese and heavy cream instead of traditional beans, keeping the carbohydrate count minimal.

• Do I need special equipment to make this chili?

No special equipment required. A standard large pot or Dutch oven works great for making this simple one-pot meal.

Creamy Low Carb Keto White Chicken Chili Recipe

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4.8 from 12 reviews

• Total Time: 30 minutes
• Yield: 6 1x

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Description

Delicious low carb keto white chicken chili delivers rich southwestern flavor without excess carbohydrates. Protein-packed ingredients and creamy texture make this chili a satisfying meal for health-conscious diners who crave comfort food.

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Ingredients

Scale 1x2x3x

Protein:

• 2 pounds chicken breasts or thighs, shredded

Fresh Aromatics and Vegetables:

• 1 medium onion
• 3 cloves garlic
• 1 can (4 ounces/113 grams) green chilies

Liquid and Dairy Components:

• 4 cups (32 ounces/946 milliliters) chicken broth
• 8 ounces (226 grams) cream cheese
• 1/2 cup (120 milliliters) heavy cream

Spices and Seasonings:

• 1 tablespoon ground cumin
• 1 teaspoon dried oregano
• 1 teaspoon chili powder
• 1 tablespoon olive oil
• 1 teaspoon salt
• 1/2 teaspoon black pepper

Garnish:

• 1/4 cup fresh cilantro (optional)

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Instructions

1. Heat olive oil in a large pot over medium heat, sautéing diced onions and minced garlic until translucent and fragrant, approximately 3-4 minutes.
2. Incorporate shredded chicken, diced green chilies, cumin, oregano, salt, and pepper, thoroughly mixing the ingredients to distribute spices evenly.
3. Pour chicken broth into the pot, raising temperature to achieve a gentle simmer and allowing flavors to meld together.
4. Reduce heat to low, gradually blend cream cheese into the mixture, stirring continuously until completely smooth and integrated.
5. Pour in heavy cream, continuing to stir until the chili reaches a creamy, consistent texture without lumps.
6. Allow the chili to simmer uncovered for 12-15 minutes, letting the liquid reduce and thicken to desired consistency.
7. Remove from heat and let stand for 2-3 minutes to further develop flavors and slightly cool.
8. Ladle into serving bowls and optionally garnish with fresh chopped cilantro for added brightness and aroma.

Notes

• Swap cream cheese for dairy-free alternatives like coconut cream to make the recipe vegan-friendly and accommodate lactose-intolerant individuals.
• Control the heat level by adjusting the type and amount of green chilies, using mild varieties for sensitive palates or adding extra jalapeños for spice lovers.
• Use pre-cooked rotisserie chicken or leftover grilled chicken to save time and add extra flavor depth to the chili.
• Enhance meal prep by making larger batches and freezing individual portions for quick, convenient meals during busy weekdays.

• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Category: Lunch, Dinner, Appetizer
• Method: Simmering
• Cuisine: American

Nutrition

• Serving Size: 6
• Calories: 280 kcal
• Sugar: 2 g
• Sodium: 450 mg
• Fat: 18 g
• Saturated Fat: 8 g
• Unsaturated Fat: 9 g
• Trans Fat: 0 g
• Carbohydrates: 5 g
• Fiber: 1.5 g
• Protein: 25 g
• Cholesterol: 85 mg