The Zesty Asian Chicken Salad Wrap Recipe Everyone Loves

Crafting a delightful Asian chicken salad wrap requires creativity and fresh ingredients that dance on your plate.

Crisp vegetables add vibrant crunch to this handheld meal.

Tender chicken pieces nestle perfectly between soft tortilla layers.

Zesty dressing brings unexpected brightness to each bite.

Layers of flavor create a satisfying experience that feels both light and indulgent.

Quick to assemble and packed with nutrition, this wrap becomes your new lunch favorite.

Invite friends to savor this delectable combination that promises culinary excitement in every mouthful.

Asian Chicken Salad Wrap Recipe Highlights

• Quick Weeknight Dinner: Whip up this Asian Chicken Salad Wrap in minutes, perfect for busy families needing a fast, nutritious meal that doesn't compromise on flavor.
• Customize with Ease: Swap ingredients to match your taste or dietary needs, making this recipe incredibly versatile for different preferences and pantry contents.
• Packed with Nutrition: Loaded with protein from chicken, vitamins from fresh vegetables, and a balanced dressing that adds a punch of Asian-inspired taste without heavy calories.
• Portable Lunch Solution: Wrap can be prepared ahead of time, making it an ideal option for work lunches, picnics, or on-the-go meals that stay delicious and fresh.

Ingredients for Asian Chicken Salad Wrap

• Chicken: Shredded meat provides the main protein source for the wrap.

• Cabbage, Carrots: Fresh, crunchy vegetables add texture and nutrition to the salad.
• Cilantro, Green Onions: Herbs contribute bright, fresh flavors to the wrap.

• Soy Sauce: Adds savory depth and umami flavor to the dressing.
• Sesame Oil: Provides a rich, nutty undertone to the salad.
• Rice Vinegar: Brings a tangy, light acidity to balance the flavors.
• Honey: Adds a touch of sweetness to complement the savory elements.
• Ginger, Garlic: Aromatic spices that enhance the overall taste profile.

• Tortilla: Serves as the wrap base to hold the salad mixture.
• Almonds, Peanuts: Optional crunchy toppings that add extra texture and nuttiness.

How to Prepare Asian Chicken Salad Wrap

Step 1: Shred and Chop Chicken and Veggies

Grab your chicken and slice it into thin, delicate strips.

Finely chop the cabbage, carrots, cilantro, and green onions into small, uniform pieces.

Mix these ingredients together in a large mixing bowl, creating a colorful and vibrant salad base.

Step 2: Whip Up Zesty Dressing

• Soy sauce
• Sesame oil
• Rice vinegar
• Honey
• Freshly grated ginger
• Minced garlic

Whisk these ingredients together until they form a smooth, well-blended dressing with a tangy and sweet profile.

Step 3: Dress and Toss Salad Mixture

Pour the freshly made dressing over the chicken and vegetable mixture.

Gently toss everything together, ensuring each ingredient is evenly coated with the flavorful sauce.

Step 4: Assemble Delicious Wrap

Place a soft tortilla on a clean surface.

Spoon a generous portion of the dressed salad onto the center of the tortilla.

Sprinkle with sliced almonds or crushed peanuts for an extra crunch.

Step 5: Roll and Serve Wrap

Carefully fold the sides of the tortilla inward, then roll from the bottom up to create a tight, compact wrap.

Slice diagonally in half and serve immediately or wrap in foil for a portable meal.

Helpful Tips for Asian Chicken Salad Wrap

• Use two forks to pull apart warm, cooked chicken for the most tender and even texture.
• Let the salad mixture sit with dressing for 10-15 minutes before wrapping to allow ingredients to marinate and develop deeper taste.
• Add nuts just before serving to maintain maximum crispness and prevent soggy wrapping.
• Prepare chicken and dressing separately, storing in refrigerator for up to 3 days, allowing quick assembly when hunger strikes.
• Replace tortilla with large lettuce leaves for a low-carb, gluten-free alternative that keeps the fresh, vibrant flavors intact.

Variation Options for Asian Chicken Salad Wrap

• Vegetarian Wrap: Replace chicken with crispy tofu or marinated tempeh, keeping the same vibrant Asian-inspired dressing and crunchy vegetables.
• Gluten-Free Option: Use gluten-free tortillas or large lettuce leaves like butter lettuce as a wrap, ensuring the soy sauce is gluten-free or substituted with tamari.
• Spicy Korean-Style Wrap: Add gochujang or sriracha to the dressing for a fiery kick, and include kimchi for extra tang and heat.
• Low-Carb Version: Skip the tortilla and serve the salad mixture over a bed of mixed greens or inside crisp iceberg lettuce cups for a lighter, carb-conscious meal.

Pairings for Asian Chicken Salad Wrap

• Picnic Perfect Companion: Pack these wraps in a cooler for a delightful outdoor lunch that stays fresh and tasty during your adventure.
• Dipping Delight: Serve with a side of sweet chili sauce or peanut sauce for an extra burst of flavor that complements the Asian-inspired wrap.
• Quick Lunch Upgrade: Pair with a light miso soup or cucumber salad to transform this simple wrap into a complete and satisfying meal that feels restaurant-worthy.
• Protein Power Boost: Top with additional grilled tofu or edamame for extra protein and a more substantial dining experience that keeps you energized.

Proper Storage for Asian Chicken Salad Wrap

• Store the chicken salad mixture and wraps separately in airtight containers for up to 3 days. Keep the salad and tortillas refrigerated to maintain freshness.
• Pack the chicken salad mixture in freezer-safe containers, removing air pockets. Freeze for up to 1 month. Thaw overnight in the refrigerator before serving.
• Warm the wrap in a skillet over medium heat for 2-3 minutes on each side, or microwave for 30-45 seconds until heated through. Add fresh almonds after reheating to maintain crunch.
• Avoid storing assembled wraps for more than 24 hours, as tortillas can become soggy. Assemble fresh wraps just before eating for the best texture and taste.

FAQs

• Can I use a different protein instead of chicken?

Yes, you can substitute the chicken with tofu, shrimp, or leftover cooked beef for a quick variation.

• Is this recipe gluten-free?

To make it gluten-free, use tamari instead of soy sauce and ensure your tortillas are gluten-free.

• How can I make the salad more crunchy?

Add extra chopped almonds, water chestnuts, or crispy wonton strips to increase the crunch factor.

• Can I prepare this salad in advance?

You can mix the salad ingredients and dressing ahead of time, but add the nuts just before serving to maintain their crispness.

Asian Chicken Salad Wrap Recipe

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4.6 from 12 reviews

• Total Time: 15 minutes
• Yield: 4 1x

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Description

Craving an Asian chicken salad wrap that perfectly blends zesty flavors? This quick lunch combines crisp vegetables, tender chicken, and a tangy dressing, delivering a satisfying meal you’ll crave again and again.

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Ingredients

Scale 1x2x3x

Main Proteins:

• 2 cups cooked, shredded chicken

Fresh Vegetables and Herbs:

• 1 cup shredded cabbage
• 1/2 cup shredded carrots
• 1/4 cup chopped cilantro
• 2 green onions, sliced

Garnish and Wrapping:

• 1/4 cup sliced almonds or peanuts (optional)
• 4 large tortillas or wraps

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Instructions

1. Shred the cooked chicken into bite-sized pieces using two forks, ensuring uniform texture.
2. Chop cabbage and carrots into thin, consistent strips for optimal crunch and even distribution.
3. Mince fresh cilantro and green onions to release their aromatic flavors into the salad mixture.
4. Whisk together soy sauce, sesame oil, rice vinegar, honey, minced ginger, and crushed garlic in a separate bowl to create a harmonious dressing.
5. Gently fold the dressing into the chicken and vegetable mixture, ensuring each ingredient is thoroughly coated.
6. Warm the tortilla for 10-15 seconds to increase flexibility and prevent cracking during wrapping.
7. Place the dressed salad mixture in the center of the tortilla, leaving space around the edges for easier rolling.
8. Sprinkle toasted sliced almonds or chopped peanuts over the filling for added crunch and nutty flavor.
9. Fold the bottom of the tortilla up, then tightly roll from one side to create a compact wrap.
10. Cut the wrap diagonally at the center and serve immediately, or wrap in foil for a portable meal.

Notes

• Opt for rotisserie chicken to save time and add instant flavor depth without extra cooking steps.
• Slice vegetables ultra-thin for better texture and easier wrap rolling, creating a more cohesive bite.
• Swap traditional tortillas with lettuce wraps for a low-carb, gluten-free alternative that adds crisp freshness.
• Make dressing ahead and store in refrigerator for up to 3 days, allowing flavors to meld and intensify.

• Prep Time: 15 minutes
• Cook Time: 0 minutes
• Category: Lunch, Dinner, Snacks
• Method: Rolling
• Cuisine: Asian

Nutrition

• Serving Size: 4
• Calories: 280 kcal
• Sugar: 3 g
• Sodium: 400 mg
• Fat: 12 g
• Saturated Fat: 1.5 g
• Unsaturated Fat: 9 g
• Trans Fat: 0 g
• Carbohydrates: 22 g
• Fiber: 4 g
• Protein: 25 g
• Cholesterol: 60 mg