Description
Succulent lemon rosemary salmon invites Mediterranean flavors to dance on your plate. Herbal notes and citrus brightness combine with perfectly roasted fish, promising a simple yet elegant dinner experience for home chefs.
Ingredients
Scale
Main Protein:
- 4 salmon fillets (454 grams / 16 ounces)
Citrus and Herbs:
- 2 lemons, thinly sliced
- Fresh rosemary sprigs
Seasonings and Aromatics:
- 3 cloves garlic, minced
- 2 tablespoons olive oil
- Salt to taste
- Pepper to taste
Instructions
- Arrange oven rack in the middle position and heat to 375F (190C), creating an ideal cooking environment for delicate salmon.
- Create a non-stick foundation by lining a baking sheet with parchment paper, ensuring effortless release and easy cleanup.
- Carefully position salmon fillets on the prepared sheet, allowing ample space between each piece for even heat circulation.
- Enhance flavor profile by delicately drizzling olive oil across the surface of each fillet, then generously season with salt and freshly cracked pepper.
- Distribute finely chopped garlic evenly over the salmon, providing a robust aromatic base for the dish.
- Artfully arrange thin lemon slices and fragrant rosemary sprigs atop each fillet, infusing the fish with bright citrus and herbal notes.
- Slide the baking sheet into the preheated oven and roast for 12-15 minutes, monitoring until the salmon becomes translucent and easily flakes when tested with a fork.
- Remove from oven and let rest for 2-3 minutes, allowing residual heat to complete the cooking process and seal in moisture.
- Transfer to serving plates immediately, accompanied by complementary side dishes like roasted vegetables or fluffy rice to create a complete meal.
Notes
- Ensure salmon is at room temperature before baking to promote even cooking and prevent dryness.
- Pat salmon fillets dry with paper towels to help achieve a crispy exterior and better seasoning absorption.
- Use fresh rosemary for the most vibrant flavor, as dried herbs can taste more muted and less aromatic.
- For a low-carb option, pair with roasted zucchini or cauliflower instead of rice to reduce overall carbohydrate intake.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Lunch, Dinner
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 4
- Calories: 310 kcal
- Sugar: 1 g
- Sodium: 70 mg
- Fat: 20 g
- Saturated Fat: 3 g
- Unsaturated Fat: 17 g
- Trans Fat: 0 g
- Carbohydrates: 2 g
- Fiber: 0.5 g
- Protein: 28 g
- Cholesterol: 75 mg