Description
Scrumptious tropical pineapple salad blends sweet and tangy flavors from Caribbean cuisines. Crisp ingredients and zesty dressing create a refreshing summer side dish perfect for gatherings you’ll want to savor.
Ingredients
Scale
Fresh Fruits:
- 2 cups fresh pineapple, diced
- 1 mango, diced
- 1 kiwi, sliced
- 1/2 cup strawberries, sliced
Vegetables and Herbs:
- 1/4 cup red onion, thinly sliced
- 2 tablespoons fresh cilantro, chopped
Dressing and Seasoning:
- Juice of 1 lime
- Salt to taste
Optional:
- 1 tablespoon honey or agave syrup
Instructions
- Dice fresh pineapple, mango, kiwi, and strawberries into uniform bite-sized cubes, ensuring consistent texture throughout the salad.
- Finely mince red onion to distribute a subtle sharp flavor without overpowering the delicate fruit combination.
- Squeeze fresh lime juice directly over the mixed fruits to enhance brightness and prevent browning of the delicate ingredients.
- Sprinkle finely chopped cilantro leaves to add a vibrant, herbaceous note that complements the tropical fruit medley.
- Drizzle honey or agave syrup sparingly to introduce a gentle sweetness that balances the fruits’ natural tartness.
- Season with a minimal pinch of salt to elevate and harmonize the overall flavor profile.
- Carefully fold ingredients together using a gentle folding motion to prevent fruit from breaking or becoming mushy.
- Refrigerate the salad for 15-20 minutes to allow flavors to meld and create a refreshingly cool tropical experience.
- Before serving, give a quick, light toss to redistribute the dressing and ensure each bite is perfectly seasoned.
Notes
- Choose ripe, sweet fruits for the most vibrant tropical flavor profile.
- Dice the red onion finely to distribute its sharp flavor evenly without overwhelming the sweet fruits.
- Adjust honey or agave amount based on the natural sweetness of your fruits to balance the overall taste.
- For a protein boost, add grilled shrimp or diced chicken to transform this salad into a complete meal.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Lunch, Dinner, Appetizer, Snacks
- Method: Mixing
- Cuisine: Caribbean
Nutrition
- Serving Size: 4
- Calories: 74 kcal
- Sugar: 15 g
- Sodium: 50 mg
- Fat: 0.3 g
- Saturated Fat: 0.0 g
- Unsaturated Fat: 0.2 g
- Trans Fat: 0.0 g
- Carbohydrates: 19 g
- Fiber: 2.5 g
- Protein: 1 g
- Cholesterol: 0 mg