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Tropical Pineapple Salad Recipe

Tropical Pineapple Salad Recipe


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4.6 from 22 reviews

  • Total Time: 35 minutes
  • Yield: 4 1x

Description

Scrumptious tropical pineapple salad blends sweet and tangy flavors from Caribbean cuisines. Crisp ingredients and zesty dressing create a refreshing summer side dish perfect for gatherings you’ll want to savor.


Ingredients

Scale

Fresh Fruits:

  • 2 cups fresh pineapple, diced
  • 1 mango, diced
  • 1 kiwi, sliced
  • 1/2 cup strawberries, sliced

Vegetables and Herbs:

  • 1/4 cup red onion, thinly sliced
  • 2 tablespoons fresh cilantro, chopped

Dressing and Seasoning:

  • Juice of 1 lime
  • Salt to taste

Optional:

  • 1 tablespoon honey or agave syrup

Instructions

  1. Dice fresh pineapple, mango, kiwi, and strawberries into uniform bite-sized cubes, ensuring consistent texture throughout the salad.
  2. Finely mince red onion to distribute a subtle sharp flavor without overpowering the delicate fruit combination.
  3. Squeeze fresh lime juice directly over the mixed fruits to enhance brightness and prevent browning of the delicate ingredients.
  4. Sprinkle finely chopped cilantro leaves to add a vibrant, herbaceous note that complements the tropical fruit medley.
  5. Drizzle honey or agave syrup sparingly to introduce a gentle sweetness that balances the fruits’ natural tartness.
  6. Season with a minimal pinch of salt to elevate and harmonize the overall flavor profile.
  7. Carefully fold ingredients together using a gentle folding motion to prevent fruit from breaking or becoming mushy.
  8. Refrigerate the salad for 15-20 minutes to allow flavors to meld and create a refreshingly cool tropical experience.
  9. Before serving, give a quick, light toss to redistribute the dressing and ensure each bite is perfectly seasoned.

Notes

  • Choose ripe, sweet fruits for the most vibrant tropical flavor profile.
  • Dice the red onion finely to distribute its sharp flavor evenly without overwhelming the sweet fruits.
  • Adjust honey or agave amount based on the natural sweetness of your fruits to balance the overall taste.
  • For a protein boost, add grilled shrimp or diced chicken to transform this salad into a complete meal.
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Category: Lunch, Dinner, Appetizer, Snacks
  • Method: Mixing
  • Cuisine: Caribbean

Nutrition

  • Serving Size: 4
  • Calories: 74 kcal
  • Sugar: 15 g
  • Sodium: 50 mg
  • Fat: 0.3 g
  • Saturated Fat: 0.0 g
  • Unsaturated Fat: 0.2 g
  • Trans Fat: 0.0 g
  • Carbohydrates: 19 g
  • Fiber: 2.5 g
  • Protein: 1 g
  • Cholesterol: 0 mg