Description
Classic turkey chili combines hearty ingredients with bold southwestern spices for a comforting meal. Packed with lean protein and rich flavors, you’ll savor each satisfying spoonful of this crowd-pleasing dish.
Ingredients
Scale
Protein:
- 1.5 pounds ground turkey
Vegetables:
- 1 large onion
- 3 cloves garlic
- 1 red bell pepper
- 1 (14.5 ounces) can diced tomatoes
- 2 tablespoons tomato paste
Beans and Liquids:
- 1 (15 ounces) can kidney beans
- 1 (15 ounces) can black beans
- 2 cups chicken broth
Spices and Seasonings:
- 2 tablespoons chili powder
- 1 tablespoon cumin
- 1 teaspoon paprika
- 1 teaspoon dried oregano
- 1 teaspoon salt
- 1/2 teaspoon black pepper
Cooking Oil:
- 2 tablespoons olive oil
Instructions
- Warm olive oil in a spacious cooking vessel over medium flame, introducing finely chopped onions and minced garlic. Sauté until translucent and aromatic.
- Introduce ground turkey to the pot, breaking it into crumbly pieces and cooking until completely browned and no pink remains visible.
- Incorporate diced red bell peppers, crushed tomatoes, concentrated tomato paste, and rich chicken broth into the mixture, stirring thoroughly to combine.
- Gently fold in kidney or black beans, complemented by a robust blend of chili powder, earthy cumin, smoky paprika, dried oregano, kosher salt, and freshly cracked black pepper.
- Elevate heat and allow the mixture to reach a vigorous boil, then immediately reduce to a gentle simmer. Let the chili develop its complex flavors for approximately 35 minutes, stirring occasionally.
- Taste and refine the seasoning, adjusting spices as needed for a perfectly balanced flavor profile. Ladle into warm bowls and garnish with optional toppings like shredded cheese, fresh cilantro, or a dollop of sour cream.
Notes
- Boost flavor by toasting spices in dry pan before adding to chili, releasing deeper, richer taste profiles.
- Swap ground turkey for lean ground chicken or plant-based crumbles to accommodate different dietary preferences.
- Control sodium levels by using low-sodium broth and adjusting salt incrementally during cooking process.
- Enhance protein content by adding quinoa or extra beans for vegetarian or high-protein variations of the dish.
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Category: Lunch, Dinner
- Method: Simmering
- Cuisine: American
Nutrition
- Serving Size: 6
- Calories: 230 kcal
- Sugar: 4 g
- Sodium: 480 mg
- Fat: 7 g
- Saturated Fat: 1.5 g
- Unsaturated Fat: 5 g
- Trans Fat: 0 g
- Carbohydrates: 20 g
- Fiber: 6 g
- Protein: 22 g
- Cholesterol: 50 mg