Description
Mexican-inspired ground beef enchilada soup delivers robust flavors with hearty ingredients. Spicy and comforting, this one-pot meal brings southwestern warmth to your dining table.
Ingredients
Scale
Protein:
- 1 lb ground beef
Vegetables and Beans:
- 1 medium onion, diced
- 2 cloves garlic, minced
- 1 can (15 ounces) black beans, drained and rinsed
- 1 can (15 ounces) corn, drained
- 1 can (14.5 ounces) diced tomatoes
Liquid and Seasonings:
- 1 tablespoon olive oil
- 1 can (10 ounces) red enchilada sauce
- 4 cups beef broth
- 1 teaspoon chili powder
- 1/2 teaspoon cumin
- Salt to taste
- Pepper to taste
Toppings:
- Shredded cheese
- Sour cream
- Tortilla strips
- Cilantro
Instructions
- Warm a generously sized pot over medium-high heat, introducing olive oil to create a foundation for flavor development.
- Introduce ground beef to the pot, methodically crumbling and browning the meat until no pink remains, approximately 6-7 minutes.
- Incorporate finely chopped onions and minced garlic, sautéing until the vegetables become translucent and release their aromatic essence.
- Pour in enchilada sauce, beef broth, and remaining ingredients: black beans, corn, diced tomatoes, chili powder, cumin, salt, and pepper, stirring to create a harmonious blend.
- Allow the mixture to reach a gentle simmer, then reduce heat and let the soup gently bubble, developing depth of flavor for 15-20 minutes, occasionally stirring to prevent sticking.
- Transfer the steaming soup into serving bowls, creating a canvas for garnishing with shredded cheese, a dollop of sour cream, crisp tortilla strips, and a sprinkle of fresh cilantro.
Notes
- Swap ground beef with ground turkey or plant-based crumbles for a leaner or vegetarian version that maintains the rich, hearty flavor profile.
- Dial down the spice by reducing chili powder or using mild enchilada sauce, making it kid-friendly while preserving the signature southwestern taste.
- Enhance meal prep by doubling the batch and freezing portions in airtight containers for quick, convenient future meals that retain their robust texture and taste.
- Control sodium levels by choosing low-sodium broth and rinsing canned beans thoroughly, creating a healthier option without compromising the soup’s delicious complexity.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Lunch, Dinner, Appetizer
- Method: Simmering
- Cuisine: Mexican
Nutrition
- Serving Size: 6
- Calories: 270 kcal
- Sugar: 4 g
- Sodium: 600 mg
- Fat: 14 g
- Saturated Fat: 5 g
- Unsaturated Fat: 8 g
- Trans Fat: 0.2 g
- Carbohydrates: 20 g
- Fiber: 6 g
- Protein: 20 g
- Cholesterol: 55 mg