Description
Southwest chicken wraps combine zesty spices and fresh ingredients for a quick, satisfying meal. Crisp tortillas hold tender chicken, creamy avocado, and tangy salsa, delivering maximum flavor in every bite you’ll savor.
Ingredients
Scale
Protein:
- 2 cups cooked grilled chicken, sliced
Vegetables and Beans:
- 1 cup canned black beans, drained and rinsed
- 1 cup corn kernels
- 1/2 cup diced red bell pepper
- 1/4 cup chopped red onion
- 1 cup shredded lettuce
Cheese and Dressing:
- 1/2 cup shredded cheddar cheese
- 1/4 cup chipotle ranch dressing
Instructions
- Combine shredded chicken, black beans, corn, diced bell pepper, and chopped onion in a mixing bowl, blending with zesty chipotle ranch dressing until ingredients are thoroughly coated.
- Gently warm tortillas for 10-15 seconds in a skillet or microwave to increase flexibility and prevent cracking during wrapping.
- Place tortillas flat and distribute the chicken mixture evenly across the center, ensuring balanced coverage.
- Sprinkle crisp shredded lettuce and sharp cheddar cheese over the filling for added texture and flavor.
- Carefully fold the sides of the tortilla inward, then roll tightly from bottom to top, creating a compact and secure wrap.
- Slice each wrap diagonally in half for easier handling and attractive presentation.
- Serve immediately while ingredients remain fresh and tortillas maintain their warmth and softness.
Notes
- Check chicken is fully cooked and diced into small, uniform pieces for even distribution and better texture.
- Customize heat level by adjusting chipotle ranch dressing or adding hot sauce for spice lovers.
- Use whole wheat or gluten-free tortillas to accommodate different dietary needs without compromising flavor.
- Prep ingredients ahead of time for quick assembly, making this a perfect meal for busy weeknights or lunch prep.
- Prep Time: 10 minutes
- Cook Time: 1 minute
- Category: Lunch, Dinner, Snacks
- Method: Mixing
- Cuisine: Mexican-American
Nutrition
- Serving Size: 4
- Calories: 295 kcal
- Sugar: 3 g
- Sodium: 580 mg
- Fat: 13 g
- Saturated Fat: 5 g
- Unsaturated Fat: 6 g
- Trans Fat: 0.1 g
- Carbohydrates: 21 g
- Fiber: 6 g
- Protein: 28 g
- Cholesterol: 65 mg