Description
Mexican-inspired Smothered Baked Chicken Burritos combine tender chicken, zesty spices, and melted cheese in a comforting dish. Hearty ingredients and simple preparation make this meal perfect for family dinners and weekend gatherings you’ll savor.
Ingredients
Scale
Protein:
- 2 cups shredded cooked chicken
Cheese and Dairy:
- 1 cup shredded cheese (cheddar or Monterey Jack)
- 1/2 cup sour cream
Wrap and Seasonings:
- 4 large flour tortillas
- 1 cup enchilada sauce
- 1/2 cup diced onions
- 1 tablespoon olive oil
- 1/2 teaspoon garlic powder
- 1/2 teaspoon chili powder
- 1/4 teaspoon cumin
- Salt and pepper to taste
Instructions
- Warm the tortillas to increase pliability and prevent cracking during rolling.
- Sauté onions in olive oil until translucent, releasing their natural sweetness and aromatic qualities.
- Combine shredded chicken with garlic powder, chili powder, cumin, salt, and pepper, creating a well-seasoned filling mixture.
- Distribute the chicken mixture and cheese evenly across each tortilla, ensuring balanced flavor in every bite.
- Carefully roll the tortillas into compact burritos, tucking in sides to prevent filling from escaping during baking.
- Arrange the burritos seam-side down in a lightly greased baking dish to maintain their shape.
- Whisk enchilada sauce and sour cream together, creating a creamy, tangy sauce that will enhance the overall dish.
- Pour the sauce evenly over the burritos, ensuring complete coverage for maximum flavor infusion.
- Generously sprinkle additional cheese on top for a golden, melted finish.
- Bake at 375°F (190°C) for 20-25 minutes until the cheese is completely melted and slightly bubbling.
- Allow the burritos to rest for a few minutes after removing from the oven to set the filling.
- Garnish with fresh cilantro for a bright, herbaceous touch before serving hot.
Notes
- Customize the spice level by adjusting chili powder or adding hot sauce for heat-seekers who love a kick.
- Replace chicken with shredded beef, pulled pork, or black beans for versatile protein options that suit different dietary preferences.
- Use whole wheat tortillas or low-carb alternatives like lettuce wraps to make the dish more health-conscious and diet-friendly.
- Prepare the chicken mixture in advance and store in the refrigerator for quick assembly during busy weeknights, saving precious cooking time.
- Prep Time: 20 minutes
- Cook Time: 25 minutes
- Category: Lunch, Dinner
- Method: Baking
- Cuisine: Mexican
Nutrition
- Serving Size: 4
- Calories: 460 kcal
- Sugar: 3 g
- Sodium: 720 mg
- Fat: 22 g
- Saturated Fat: 8 g
- Unsaturated Fat: 12 g
- Trans Fat: 0.2 g
- Carbohydrates: 36 g
- Fiber: 3 g
- Protein: 34 g
- Cholesterol: 80 mg