Description
Ground beef and broccoli stir-fry brings together classic Asian flavors in a quick weeknight meal. Home cooks can enjoy this protein-packed dish that balances lean meat with nutritious green vegetables.
Ingredients
Scale
Protein:
- 1 pound (1 lb) ground beef
Vegetables:
- 3 cups broccoli florets
- 3 cloves garlic, minced
Sauces and Seasonings:
- 1/4 cup (60 milliliters) soy sauce
- 2 tablespoons oyster sauce
- 1 tablespoon sesame oil
- 1 tablespoon cornstarch
- 1/4 cup (60 milliliters) water
- Salt to taste
- Pepper to taste
Instructions
- Warm a large skillet with sesame oil over medium-high heat until shimmering.
- Introduce ground beef to the skillet, breaking it into crumbles and cooking until completely browned and no pink remains.
- Eliminate excess fat from the pan, then add minced garlic and sauté for 45-60 seconds until aromatic.
- Incorporate broccoli florets into the skillet, stirring continuously to ensure even cooking and slight tenderization.
- Whisk together soy sauce, oyster sauce, water, and cornstarch in a separate small bowl until smooth and well-combined.
- Cascade the sauce mixture over the beef and broccoli, gently tossing to ensure complete and uniform coating.
- Reduce heat and allow the mixture to simmer, occasionally stirring, until the sauce transforms into a glossy, thick consistency and broccoli reaches desired tenderness.
- Calibrate flavors with a subtle sprinkle of salt and freshly cracked black pepper.
- Transfer to serving plates immediately while hot, allowing the rich, savory sauce to complement the robust beef and crisp broccoli.
Notes
- Drain ground beef thoroughly to prevent greasy texture and ensure a clean, appetizing dish.
- Choose lean ground beef (90/10 or 93/7) for a healthier version with less fat content.
- Slice broccoli florets uniformly to guarantee even cooking and consistent tenderness throughout the dish.
- Customize heat levels by adjusting chili flakes or adding sriracha sauce for those who enjoy spicier meals.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Lunch, Dinner
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 4
- Calories: 340 kcal
- Sugar: 2 g
- Sodium: 800 mg
- Fat: 23 g
- Saturated Fat: 9 g
- Unsaturated Fat: 12 g
- Trans Fat: 0.5 g
- Carbohydrates: 7 g
- Fiber: 3 g
- Protein: 28 g
- Cholesterol: 80 mg