Description
Silky smooth tropical strawberry mango smoothie brings Caribbean sunshine to your glass. Creamy blended fruits create a refreshing drink packed with natural sweetness and nutrients you’ll crave.
Ingredients
Scale
Fruits:
- 1 cup strawberries (fresh or frozen)
- 1 cup mango (fresh or frozen)
Dairy and Liquid:
- 1/2 cup Greek yogurt
- 1/2 cup orange juice or coconut water
Additional Ingredients:
- 1 tablespoon honey (optional)
- 1/2 cup ice cubes (if using fresh fruit)
Instructions
- Combine ripe strawberries, sweet mango chunks, creamy Greek yogurt, and vibrant orange juice (or refreshing coconut water) in a high-powered blender.
- Pulse and blend ingredients for 45-60 seconds until completely smooth and silky, creating a uniform consistency.
- Evaluate the smoothie’s thickness and texture, then incorporate ice cubes if a more substantial, chilled beverage is preferred.
- Taste the mixture and drizzle honey for enhanced sweetness, adjusting to personal preference.
- Transfer the luscious tropical smoothie into a chilled serving glass, garnishing with optional fresh fruit slice if desired.
- Serve immediately to preserve the optimal temperature and fresh flavor profile.
Notes
- Choose ripe, sweet fruits for the most vibrant flavor and natural sweetness.
- Use frozen fruits to create an extra thick and frosty smoothie without adding extra ice.
- Swap Greek yogurt with dairy-free alternatives like coconut or almond yogurt for a vegan version.
- Include a handful of spinach or kale for a nutrient boost without compromising the tropical taste.
- Prep Time: 5 minutes
- Cook Time: 1 minute
- Category: Smoothie
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 2
- Calories: 155 kcal
- Sugar: 28 g
- Sodium: 40 mg
- Fat: 0.5 g
- Saturated Fat: 0.3 g
- Unsaturated Fat: 0.2 g
- Trans Fat: 0 g
- Carbohydrates: 37 g
- Fiber: 3 g
- Protein: 5 g
- Cholesterol: 5 mg