Description
Kielbasa rice and broccoli skillet blends hearty Polish sausage with creamy cheese and tender vegetables. Simple one-pan meal delivers comfort and flavor for hungry families seeking quick weeknight dinner solutions.
Ingredients
Scale
Main Proteins:
- 12 ounces (340 grams) kielbasa sausage, sliced
Starches:
- 2 cups cooked rice
Vegetables:
- 2 cups broccoli florets, steamed
Cheese and Dairy:
- 1 cup shredded cheddar cheese
Liquids:
- 0.5 cup (120 milliliters) chicken broth
- 1 tablespoon olive oil
Seasonings:
- 0.5 teaspoon garlic powder
- Salt to taste
- Pepper to taste
Optional:
- Red pepper flakes for heat
Instructions
- Sizzle kielbasa in olive oil over medium heat until golden brown, approximately 5 minutes, creating a rich caramelized exterior.
- Introduce steamed broccoli and garlic powder to the skillet, allowing flavors to meld and vegetables to warm through for 2-3 minutes.
- Pour cooked rice and chicken broth into the pan, gently stirring to integrate all ingredients and ensure uniform heating.
- Generously distribute shredded cheddar cheese across the surface, then cover skillet to enable complete cheese melting within 3-4 minutes.
- Enhance the dish with a balanced seasoning of salt and pepper, adding optional red pepper flakes for a subtle kick of heat.
- Transfer the aromatic, cheesy mixture to serving plates while piping hot, ensuring each portion captures the harmonious blend of kielbasa, broccoli, rice, and melted cheese.
Notes
- Swap kielbasa with turkey sausage for a leaner protein option that cuts down on fat without sacrificing flavor.
- Use cauliflower rice as a low-carb alternative to traditional rice, making this dish friendly for keto and low-carbohydrate diets.
- Choose sharp cheddar cheese for a more intense flavor profile that enhances the overall taste of the skillet.
- Boost nutrition by adding extra vegetables like diced bell peppers or spinach during the cooking process for more color and nutrients.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Lunch, Dinner
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 4
- Calories: 468 kcal
- Sugar: 1 g
- Sodium: 710 mg
- Fat: 27 g
- Saturated Fat: 10 g
- Unsaturated Fat: 15 g
- Trans Fat: 0.2 g
- Carbohydrates: 29 g
- Fiber: 3 g
- Protein: 22 g
- Cholesterol: 55 mg