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Quick and Delicious 5 Ingredients Pumpkin Mousse Recipe

Quick and Delicious 5 Ingredients Pumpkin Mousse Recipe


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4.7 from 39 reviews

  • Total Time: 45 minutes
  • Yield: 4 1x

Description

Creamy pumpkin mousse delights palates with its rich, silky texture and warm autumn spices. Seasonal ingredients blend seamlessly, creating a simple dessert that satisfies sweet cravings without complicated preparation.


Ingredients

Scale

Main Ingredients:

  • 1 cup pumpkin puree
  • 1 cup heavy cream

Sweeteners:

  • 1/2 cup brown sugar

Spices and Flavoring:

  • 1 teaspoon (5 milliliters) pumpkin pie spice
  • 1 teaspoon (5 milliliters) vanilla extract

Instructions

  1. Whisk pumpkin puree, brown sugar, and pumpkin pie spice in a large mixing bowl until ingredients are thoroughly blended and smooth.
  2. In a separate chilled bowl, use an electric mixer to whip heavy cream until it creates firm, sturdy peaks that hold their shape.
  3. Carefully incorporate the whipped cream into the pumpkin mixture, using a folding technique to maintain the cream’s airy texture and prevent deflation.
  4. Drizzle vanilla extract into the mousse and gently stir until the ingredient is evenly distributed throughout the mixture.
  5. Transfer the mousse to a serving container and refrigerate for a minimum of 30 minutes to allow flavors to meld and texture to set.
  6. Before serving, optionally garnish with a sprinkle of additional pumpkin pie spice, dollop of whipped cream, or crushed graham crackers for added visual appeal and texture.

Notes

  • Swap brown sugar with maple syrup or honey for a natural sweetener twist that adds depth to the mousse’s flavor profile.
  • Use coconut cream instead of heavy cream to create a dairy-free version that’s equally creamy and indulgent.
  • Toast pumpkin pie spice in a dry pan for 30 seconds before mixing to enhance its aromatic qualities and bring out more intense warming notes.
  • For a lighter texture, separate egg whites and gently fold them into the mixture to create a more airy, soufflé-like consistency that melts in your mouth.
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Desserts
  • Method: Chilling
  • Cuisine: American

Nutrition

  • Serving Size: 4
  • Calories: 180 kcal
  • Sugar: 15 g
  • Sodium: 40 mg
  • Fat: 12 g
  • Saturated Fat: 7 g
  • Unsaturated Fat: 4 g
  • Trans Fat: 0.2 g
  • Carbohydrates: 18 g
  • Fiber: 2 g
  • Protein: 2 g
  • Cholesterol: 45 mg