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Loaded Cauliflower Casserole Recipe

Loaded Cauliflower Casserole Recipe


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4.8 from 17 reviews

  • Total Time: 45 minutes
  • Yield: 6 1x

Description

Creamy loaded cauliflower casserole delivers comfort food magic from Southern kitchens. Cheese, bacon, and green onions create a delightful low-carb side dish you’ll crave at family gatherings.


Ingredients

Scale

Main Ingredients:

  • 1 large head cauliflower, chopped into florets
  • 1 cup sour cream
  • 1 cup shredded cheddar cheese
  • 1/2 cup cream cheese, softened

Dairy and Creamy Ingredients:

  • 1/4 cup heavy cream

Seasoning and Topping Ingredients:

  • 1/2 cup cooked, crumbled bacon
  • 1/4 cup chopped green onions
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • Salt to taste
  • Pepper to taste

Instructions

  1. Warm the oven to 375°F (190°C), preparing for a rich and creamy cauliflower transformation.
  2. Render cauliflower florets tender through steaming or boiling for 8-10 minutes, ensuring thorough draining to prevent excess moisture.
  3. Craft a velvety sauce by whisking together sour cream, cream cheese, heavy cream, garlic powder, onion powder, salt, and pepper until completely smooth and well-integrated.
  4. Gently fold the cooked cauliflower into the creamy mixture, ensuring each floret is luxuriously coated.
  5. Introduce shredded cheddar cheese and half the crispy bacon pieces, stirring to distribute evenly throughout the casserole base.
  6. Migrate the decadent mixture into a prepared baking dish, spreading it evenly to create a uniform layer.
  7. Crown the casserole with remaining cheddar cheese and bacon bits, creating an enticing golden topping.
  8. Slide the dish into the preheated oven, baking for 20-25 minutes until the surface turns bubbly and achieves a gorgeous golden-brown hue.
  9. Sprinkle freshly chopped green onions across the top, adding a bright, fresh finish before serving.

Notes

  • Optimize cauliflower texture by ensuring thorough draining to prevent watery casserole and maintain a creamy consistency.
  • Select full-fat dairy products for richer flavor and better binding of ingredients in the casserole.
  • Create a low-carb version by replacing regular bacon with turkey bacon and using full-fat cream cheese alternatives.
  • Enhance meal prep by preparing bacon and chopping green onions in advance, reducing overall cooking time and kitchen cleanup.
  • Prep Time: 20 minutes
  • Cook Time: 25 minutes
  • Category: Lunch, Dinner, Appetizer, Snacks
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 6
  • Calories: 289 kcal
  • Sugar: 2 g
  • Sodium: 480 mg
  • Fat: 26 g
  • Saturated Fat: 15 g
  • Unsaturated Fat: 9 g
  • Trans Fat: 0.5 g
  • Carbohydrates: 6 g
  • Fiber: 2 g
  • Protein: 10 g
  • Cholesterol: 75 mg