Description
Juicy Greek lemon chicken marinates in a zesty blend of Mediterranean flavors, promising a culinary journey through Greece’s sun-drenched landscapes. Herb-infused and tender, this dish brings authentic Greek charm directly to your table.
Ingredients
Scale
Proteins:
- 4 chicken breasts or thighs
Herbs and Spices:
- 1 tablespoon dried oregano
- 5 garlic cloves, minced
- Salt and pepper to taste
Liquids and Aromatics:
- 1/3 cup (79 milliliters) olive oil
- Juice of 2 large lemons
- Zest of 1 lemon
Garnish:
- Fresh parsley
- Lemon wedges
Instructions
- Prepare a vibrant marinade by whisking together zesty lemon juice, fragrant olive oil, minced garlic, grated lemon zest, dried oregano, salt, and cracked black pepper in a spacious mixing bowl.
- Immerse chicken pieces thoroughly in the marinade, ensuring each morsel is completely coated with the aromatic mixture. Refrigerate for a minimum of 30 minutes, allowing flavors to penetrate deeply.
- Preheat the oven to a precise 375F (190C), creating an ideal cooking environment for the chicken.
- Transfer the marinated chicken to a ceramic or glass baking dish, carefully pouring any remaining marinade over the top to maximize flavor infusion.
- Roast the chicken in the preheated oven for 35-40 minutes, monitoring until the internal temperature reaches a safe 165F (74C) and the exterior develops a golden, slightly crisp exterior.
- Once cooked, remove from the oven and let the chicken rest for a few minutes to redistribute internal juices.
- Sprinkle freshly chopped parsley across the dish for a burst of color and added freshness, and accompany with bright lemon wedges for an extra citrusy kick when serving.
Notes
- Marinate chicken longer for deeper, more intense flavor infusion that will make your taste buds dance with Mediterranean zest.
- Choose bone-in, skin-on chicken thighs for extra juiciness and richer taste compared to lean chicken breasts.
- Use fresh lemon juice and zest instead of bottled varieties to ensure bright, vibrant citrus notes that elevate the entire dish.
- For gluten-free and low-carb diets, serve with cauliflower rice or a crisp Greek salad to complement the lemony chicken perfectly.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Category: Lunch, Dinner
- Method: Baking
- Cuisine: Greek
Nutrition
- Serving Size: 4
- Calories: 280 kcal
- Sugar: 0.5 g
- Sodium: 150 mg
- Fat: 18 g
- Saturated Fat: 3 g
- Unsaturated Fat: 15 g
- Trans Fat: 0 g
- Carbohydrates: 2 g
- Fiber: 0.5 g
- Protein: 30 g
- Cholesterol: 85 mg