Description
Savory herb-crusted boneless chicken breast delivers a gourmet experience with Mediterranean influences. Crisp herbal coating and juicy interior promise a delightful meal that satisfies home cooks and dinner guests alike.
Ingredients
Scale
Main Proteins:
- 4 boneless chicken breasts
Spices and Seasonings:
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- Salt, to taste
- Black pepper, to taste
Cooking Ingredients:
- 2 tablespoons olive oil
Garnish:
- Fresh herbs (optional)
Instructions
- Warm the oven to a precise 400F (200C), ensuring an optimal cooking environment for the chicken.
- Massage the chicken breasts with a light coating of olive oil, creating a smooth surface for the seasoning blend.
- Sprinkle a harmonious mix of garlic powder, onion powder, paprika, salt, and pepper across the entire surface of the chicken, ensuring even coverage.
- Arrange the seasoned chicken breasts on a parchment-lined baking sheet, allowing space between each piece for consistent heat circulation.
- Slide the baking sheet into the preheated oven and roast for 20-25 minutes, monitoring the internal temperature carefully.
- Use a meat thermometer to confirm the chicken has reached a safe 165F (75C), guaranteeing thorough cooking and juicy texture.
- Remove the chicken from the oven and let it rest for 5 minutes, allowing the juices to redistribute and ensure maximum tenderness.
- Optional: Garnish with freshly chopped herbs for an aromatic and visually appealing finish before serving.
Notes
- Marinate chicken breasts for 30 minutes before cooking to enhance flavor and tenderness.
- Use a meat thermometer to accurately check internal temperature, preventing dry or undercooked chicken.
- Choose organic, free-range chicken for better taste and ethical sourcing.
- Customize seasoning with herbs like rosemary, thyme, or oregano for variety in flavor profile.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Lunch, Dinner
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 4
- Calories: 220 kcal
- Sugar: 0 g
- Sodium: 300 mg
- Fat: 12 g
- Saturated Fat: 2 g
- Unsaturated Fat: 10 g
- Trans Fat: 0 g
- Carbohydrates: 1 g
- Fiber: 0 g
- Protein: 26 g
- Cholesterol: 70 mg