Description
Hearty Italian grinder sandwich delivers classic Mediterranean flavors with layers of savory meats, cheeses, and zesty condiments. Perfectly balanced ingredients create a satisfying meal you’ll devour with pure culinary delight.
Ingredients
Scale
Meats:
- 4 Italian sub rolls
- 4 ounces (113 grams) sliced salami
- 4 ounces (113 grams) sliced pepperoni
- 4 ounces (113 grams) sliced ham or capicola
Cheese and Toppings:
- 4 slices provolone cheese
- 1 cup shredded lettuce
- 1 medium tomato, thinly sliced
- 1/2 red onion, thinly sliced
- 1/4 cup banana peppers
Condiments and Seasonings:
- 1/4 cup Italian dressing or vinaigrette
- 2 tablespoons mayonnaise
- 1 tablespoon olive oil
- Salt and pepper to taste
Instructions
- Split submarine rolls lengthwise and lightly toast until golden and crisp at 350°F for 2-3 minutes.
- Generously coat each interior side of the roll with creamy mayonnaise.
- Create a rich meat layer by evenly distributing salami, pepperoni, and ham across the bread surface.
- Arrange provolone cheese slices over the meat layer to ensure complete coverage.
- Top the cheese with crisp, freshly shredded lettuce for added texture and crunch.
- Carefully place thinly sliced tomato rounds and delicate red onion strips over the lettuce.
- Scatter tangy banana peppers across the vegetable layer for a zesty flavor profile.
- Drizzle high-quality Italian dressing and extra virgin olive oil in a zigzag pattern for even distribution.
- Sprinkle kosher salt and freshly cracked black pepper to enhance the overall taste.
- Firmly press both halves together, slice diagonally, and serve immediately while ingredients remain fresh and vibrant.
Notes
- Toast the sub rolls lightly for a crispy exterior that adds delightful crunch and prevents soggy bread.
- Choose high-quality deli meats and cheese for robust flavor and authentic Italian sandwich experience.
- Customize sandwich for dietary needs by using gluten-free rolls, plant-based meats, or lower-sodium alternatives.
- Prepare ingredients ahead of time for quick assembly during busy weekdays or spontaneous lunch gatherings.
- Prep Time: 10 minutes
- Cook Time: 3 minutes
- Category: Lunch, Dinner, Snacks
- Method: None
- Cuisine: Italian
Nutrition
- Serving Size: 4
- Calories: 450 kcal
- Sugar: 4 g
- Sodium: 1100 mg
- Fat: 28 g
- Saturated Fat: 9 g
- Unsaturated Fat: 16 g
- Trans Fat: 0.5 g
- Carbohydrates: 35 g
- Fiber: 3 g
- Protein: 25 g
- Cholesterol: 70 mg