Description
Delightful healthy pumpkin pie brings classic autumn comfort to wellness-conscious dessert lovers. Nutritious ingredients and smart swaps create a guilt-free treat you’ll crave all season long.
Ingredients
Scale
Main Ingredients:
- 1 15-ounce (425 grams) pumpkin puree
- 2 large eggs
- 1 9-inch (23 centimeters) whole wheat or gluten-free pie crust
Sweeteners and Milk:
- 1/2 cup (120 milliliters) maple syrup or honey
- 1/2 cup (120 milliliters) almond milk or other dairy-free milk
Spices:
- 1 teaspoon ground cinnamon
- 1/2 teaspoon ground ginger
- 1/4 teaspoon ground nutmeg
- 1/4 teaspoon ground cloves
Instructions
- Arrange oven rack in the middle position and preheat to 350°F, lightly greasing a pie dish with cooking spray.
- Carefully roll out pie crust and gently press into the prepared pie dish, creating a smooth, even layer along the bottom and sides.
- Whisk pumpkin puree and eggs together in a spacious mixing bowl until thoroughly integrated and smooth.
- Gradually incorporate almond milk and selected sweetener, stirring continuously to prevent lumps and ensure a consistent texture.
- Sprinkle cinnamon, nutmeg, ginger, and cloves into the mixture, blending meticulously to distribute spices evenly throughout.
- Pour the spiced pumpkin filling into the prepared crust, using a spatula to spread the mixture uniformly and eliminate air pockets.
- Transfer pie to preheated oven and bake for approximately 45-50 minutes, watching for a slight jiggle in the center and golden edges.
- Remove pie from oven and allow to cool completely at room temperature for 2-3 hours, which helps the filling set properly.
- Slice and serve chilled or at room temperature, optionally garnishing with a light dusting of cinnamon or a dollop of whipped cream.
Notes
- Swap refined sugar with natural sweeteners like maple syrup or stevia for a lower glycemic index option.
- Use whole wheat or gluten-free pie crust to accommodate different dietary needs and increase nutritional value.
- Enhance protein content by adding Greek yogurt or silken tofu to the pumpkin mixture for a creamy, protein-rich filling.
- Sprinkle chopped nuts or pumpkin seeds on top before baking for extra crunch and nutritional boost.
- Prep Time: 20 minutes
- Cook Time: 50 minutes
- Category: Desserts
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 8
- Calories: 180 kcal
- Sugar: 12 g
- Sodium: 150 mg
- Fat: 7 g
- Saturated Fat: 1.2 g
- Unsaturated Fat: 5.3 g
- Trans Fat: 0 g
- Carbohydrates: 25 g
- Fiber: 3 g
- Protein: 4 g
- Cholesterol: 40 mg