Description
Hearty kielbasa rice and broccoli skillet delivers comfort on a plate for hungry families. Polish-inspired one-pan meal combines smoky sausage, tender rice, and green vegetables in a quick, satisfying dinner you’ll want to savor.
Ingredients
Scale
Main Ingredients:
- 1 pound (1 lb) kielbasa sausage, sliced
- 2 cups cooked rice
- 2 cups broccoli florets
- 1 1/2 cups shredded cheddar cheese
Dairy and Flavor Enhancers:
- 1/2 cup sour cream
- 1/2 cup chicken broth
Aromatics and Seasonings:
- 1 small onion, diced
- 2 cloves garlic, minced
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1/2 teaspoon smoked paprika (optional)
Instructions
- Sizzle kielbasa in olive oil over medium heat until golden brown, approximately 5 minutes per side.
- Incorporate diced onion and minced garlic, sautéing until fragrant and translucent, about 2 minutes.
- Pour chicken broth into the skillet, then add broccoli florets and simmer for 3-4 minutes until vegetables become tender-crisp.
- Fold in cooked rice, stirring to combine with existing ingredients and create a uniform mixture.
- Blend sour cream into the skillet, creating a creamy texture throughout the dish.
- Sprinkle half the cheddar cheese into the mixture, stirring gently to distribute evenly.
- Season the skillet contents with salt, pepper, and a dash of smoked paprika for enhanced flavor profile.
- Top the dish with remaining cheese, cover the skillet, and allow cheese to melt completely over low heat for 2-3 minutes.
- Remove from heat and serve immediately while hot and cheese is perfectly melted.
Notes
- Swap kielbasa with turkey sausage for a leaner protein option that cuts down on calories and fat.
- Experiment with different cheese varieties like gouda or pepper jack to add unique flavor profiles and keep the dish exciting.
- For gluten-free needs, ensure chicken broth is certified gluten-free and use cauliflower rice as a low-carb alternative to traditional rice.
- Fresh broccoli delivers the best texture and nutritional punch, but frozen works perfectly in a pinch when you’re short on time.
- Prep Time: 7 minutes
- Cook Time: 10 minutes
- Category: Lunch, Dinner
- Method: Sautéing
- Cuisine: Polish-American
Nutrition
- Serving Size: 4
- Calories: 480 kcal
- Sugar: 2 g
- Sodium: 900 mg
- Fat: 32 g
- Saturated Fat: 12 g
- Unsaturated Fat: 18 g
- Trans Fat: 0.5 g
- Carbohydrates: 22 g
- Fiber: 3 g
- Protein: 22 g
- Cholesterol: 60 mg