Description
Ground beef and broccoli stir-fry delivers a quick Asian-inspired meal packed with protein and greens. Savory meat combines with crisp vegetables for a satisfying dinner that comes together in less than 30 minutes.
Ingredients
Scale
Main Ingredients:
- 1 pound (454 grams) ground beef
- 4 cups broccoli florets
Aromatics:
- 1 small onion, diced
- 3 cloves garlic, minced
- 1 teaspoon fresh ginger, minced
Sauce and Seasonings:
- 1/4 cup soy sauce
- 2 tablespoons hoisin sauce
- 1 tablespoon sesame oil
- 1 tablespoon rice vinegar
- 1 tablespoon cornstarch
- 1/4 cup water
- 1 teaspoon red pepper flakes
Garnish:
- 2 tablespoons sesame seeds
- 2 tablespoons green onions, chopped
Instructions
- Brown the ground beef in a sizzling skillet over medium-high heat, crumbling the meat while cooking. Eliminate excess grease and transfer beef to a separate plate.
- Infuse the same skillet with sesame oil, then sauté diced onions, minced garlic, and grated ginger for 2 minutes until aromatic. Introduce broccoli florets and cook for 4-5 minutes until they reach a vibrant, crisp-tender texture.
- Craft the flavor-packed sauce by whisking soy sauce, hoisin sauce, rice vinegar, and water in a small bowl. Blend cornstarch with water separately to create a smooth thickening agent.
- Reunite the cooked ground beef with the broccoli in the skillet. Cascade the sauce over the mixture, stirring thoroughly to ensure even coating. Simmer for 2-3 minutes, allowing the sauce to reduce and intensify.
- Elevate the dish by sprinkling toasted sesame seeds and freshly chopped green onions. Serve atop steamed rice or cauliflower rice for a versatile meal option.
Notes
- Trim broccoli stems to ensure even cooking and prevent tough, woody textures that can make the dish less enjoyable.
- Opt for lean ground beef to reduce excess fat and create a healthier version of this quick stir-fry meal.
- Customize heat levels by adding red pepper flakes or sriracha sauce for those who enjoy a spicy kick to their ground beef and broccoli.
- Swap ground beef with ground turkey or plant-based crumbles to accommodate different dietary preferences and create a versatile protein-packed dish.
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Category: Lunch, Dinner
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 4
- Calories: 340 kcal
- Sugar: 4 g
- Sodium: 680 mg
- Fat: 22 g
- Saturated Fat: 8 g
- Unsaturated Fat: 12 g
- Trans Fat: 0.5 g
- Carbohydrates: 9 g
- Fiber: 3 g
- Protein: 28 g
- Cholesterol: 80 mg