Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Gluten Free Sweet Potato Casserole Recipe

Gluten Free Sweet Potato Casserole Recipe


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

4.8 from 26 reviews

  • Total Time: 1 hour
  • Yield: 6 1x

Description

Luscious homemade sweet potato casserole delights palates with Southern comfort. Marshmallow-topped goodness combines creamy potatoes and crisp pecans for a festive side that satisfies holiday cravings you cannot resist.


Ingredients

Scale

Main Ingredients:

  • 3 large sweet potatoes, peeled and cubed
  • 1/4 cup (4 tablespoons / 56 grams) unsalted butter, melted
  • 1/3 cup milk (dairy-free optional)

Sweeteners and Spices:

  • 1/3 cup coconut sugar or brown sugar
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon nutmeg
  • 1/4 teaspoon salt

Flavor Enhancers:

  • 1 teaspoon vanilla extract

Instructions

  1. Preheat the oven to 375°F (190°C) and thoroughly coat a 9×13-inch casserole dish with cooking spray or butter.
  2. Peel and chop sweet potatoes into uniform chunks, then boil in salted water for 15-20 minutes until extremely tender when pierced with a fork.
  3. Drain sweet potatoes completely and transfer to a large mixing bowl. Mash using a potato masher or electric mixer until completely smooth and free of lumps.
  4. Incorporate softened butter, granulated sugar, whole milk, pure vanilla extract, ground cinnamon, ground nutmeg, and sea salt into the mashed sweet potatoes. Mix until all ingredients are fully integrated.
  5. Spread the sweet potato mixture evenly into the prepared casserole dish, creating a smooth surface with the back of a spatula.
  6. Create the pecan topping by combining chopped pecans, almond flour, brown sugar, and melted butter in a separate bowl. Stir until the mixture resembles a crumbly, moist texture.
  7. Generously sprinkle the pecan topping across the entire surface of the sweet potato layer, ensuring complete and even coverage.
  8. Place the casserole in the preheated oven and bake for 25-30 minutes, watching for a golden-brown top and slightly bubbling edges.
  9. Remove from oven and let rest for 10 minutes before serving to allow the casserole to set and cool slightly.

Notes

  • Ensure sweet potatoes are completely mashed without lumps for a silky, smooth texture that melts in your mouth.
  • Swap dairy milk with coconut or almond milk to make the dish completely dairy-free and suitable for lactose-intolerant guests.
  • Toast pecans briefly before adding to the topping to enhance their nutty flavor and add an extra layer of crunch to the casserole.
  • Reduce sugar content by using monk fruit sweetener or stevia for a lower-carb, diabetic-friendly version of this classic comfort dish.
  • Prep Time: 30 minutes
  • Cook Time: 30 minutes
  • Category: Dinner, Snacks, Desserts
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 6
  • Calories: 173
  • Sugar: 11 g
  • Sodium: 77 mg
  • Fat: 6 g
  • Saturated Fat: 4 g
  • Unsaturated Fat: 2 g
  • Trans Fat: 0 g
  • Carbohydrates: 29 g
  • Fiber: 3 g
  • Protein: 1 g
  • Cholesterol: 15 mg