Description
Sizzling garlic parmesan chicken skewers bring Mediterranean flavors right to your dinner table. Juicy chicken marinated in herbs and cheese creates a mouthwatering experience you’ll crave again and again.
Ingredients
Scale
Proteins:
- 1.5 pounds (0.68 kilograms) boneless, skinless chicken breasts (or thighs), cut into cubes
Cheese and Seasonings:
- 1/2 cup grated Parmesan cheese
- 1 teaspoon Italian seasoning
- 1/2 teaspoon paprika
- Salt and pepper, to taste
Liquids and Aromatics:
- 1/4 cup olive oil
- 3 garlic cloves, minced
- 1 tablespoon lemon juice
Garnish:
- Fresh parsley, chopped (optional)
Cooking Equipment:
- Wooden or metal skewers
Instructions
- Whisk olive oil, minced garlic, grated Parmesan, fresh lemon juice, Italian seasoning, paprika, salt, and pepper in a spacious mixing vessel to create a vibrant marinade.
- Immerse cubed chicken pieces into the aromatic mixture, ensuring each morsel is thoroughly coated. Seal and refrigerate for 30 minutes to 2 hours, allowing flavors to penetrate deeply.
- Submerge wooden skewers in water for 20-30 minutes to prevent charring during cooking.
- Heat grill to medium-high (around 400°F) or preheat oven to 400°F (200°C), preparing for optimal cooking environment.
- Carefully thread marinated chicken chunks onto prepared skewers, distributing meat evenly for consistent cooking.
- For grilling, cook skewers 10-12 minutes, rotating periodically to achieve beautiful caramelization and ensure internal temperature reaches 165°F. For oven method, arrange skewers on baking sheet and roast 15-20 minutes, flipping midway to guarantee even browning.
- Sprinkle freshly chopped parsley over finished skewers and accompany with lemon wedges for a bright, zesty garnish.
Notes
- Marinate chicken for maximum flavor absorption by letting it sit in the mixture for up to 2 hours, which allows the seasonings to deeply penetrate the meat.
- Soak wooden skewers in water beforehand to prevent burning and ensure even cooking without charred edges.
- Use a meat thermometer to check that chicken reaches an internal temperature of 165°F (74°C) for safe consumption, guaranteeing perfectly cooked protein.
- Experiment with alternative protein options like tofu, shrimp, or turkey for a diverse dietary approach while maintaining the same delicious marinade profile.
- Prep Time: 40 minutes
- Cook Time: 12 minutes
- Category: Appetizer, Dinner
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 4
- Calories: 349 kcal
- Sugar: 0 g
- Sodium: 359 mg
- Fat: 22 g
- Saturated Fat: 5 g
- Unsaturated Fat: 17 g
- Trans Fat: 0 g
- Carbohydrates: 2 g
- Fiber: 0 g
- Protein: 38 g
- Cholesterol: 100 mg