Description
Garlic parmesan chicken delivers a mouthwatering symphony of Italian-inspired flavors. Crispy golden chicken breasts coated in a rich parmesan crust promise a delightful meal you’ll savor with each perfectly seasoned bite.
Ingredients
Scale
Protein:
- 4 chicken breasts, boneless and skinless
Cheese and Breading:
- 1/2 cup (120 ml) grated Parmesan cheese
- 1/3 cup (80 ml) Panko breadcrumbs
Seasonings and Herbs:
- 3 garlic cloves, minced
- 2 tablespoons (30 ml) olive oil
- 1 teaspoon dried oregano
- 1 teaspoon dried parsley
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- Prepare the oven to 375F (190C) and prepare a baking dish with non-stick spray or parchment paper for optimal cooking surface.
- Create a flavorful coating by thoroughly combining grated Parmesan, crisp breadcrumbs, aromatic minced garlic, dried oregano, fresh parsley, and seasoning.
- Gently massage chicken breasts with olive oil, ensuring complete coverage for optimal adherence of the herb-cheese mixture.
- Carefully press the Parmesan coating onto both sides of each chicken breast, creating a uniform and dense crust that will crisp during baking.
- Arrange the coated chicken in the prepared baking dish, ensuring pieces do not touch each other for even heat circulation.
- Bake in the preheated oven for 25-30 minutes, monitoring the surface to achieve a golden-brown, crispy exterior and ensuring chicken reaches an internal temperature of 165F.
- Once cooked, remove from oven and allow chicken to rest for 5 minutes, which helps redistribute internal juices and maintain moisture.
- Serve immediately while warm, presenting the beautifully crusted chicken with your preferred side dishes.
Notes
- Use fresh garlic for a more intense and vibrant flavor that elevates the entire dish.
- Opt for high-quality Parmesan cheese to ensure a rich, authentic taste that truly complements the chicken.
- For a gluten-free version, swap traditional breadcrumbs with almond flour or crushed gluten-free crackers to maintain the crispy texture.
- Experiment with additional herbs like thyme or rosemary to create unique flavor variations that suit your personal taste preferences.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Lunch, Dinner
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 4
- Calories: 296 kcal
- Sugar: 0.4 g
- Sodium: 450 mg
- Fat: 14 g
- Saturated Fat: 3.8 g
- Unsaturated Fat: 9.6 g
- Trans Fat: 0 g
- Carbohydrates: 8 g
- Fiber: 1 g
- Protein: 37 g
- Cholesterol: 95 mg