Description
Mediterranean-inspired fish en papillote delights palates with delicate herbs and Mediterranean vegetables wrapped in parchment paper. Fresh ingredients and simple techniques create an elegant seafood experience you will savor.
Ingredients
Scale
Main Ingredients:
- 4 fish fillets (salmon, cod, or tilapia)
- 2 zucchinis (or other vegetables like bell peppers, carrots, or cherry tomatoes)
Aromatics and Seasonings:
- 3 garlic cloves
- 1 lemon, sliced
- 2 tablespoons fresh herbs (thyme, dill, or parsley)
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
Cooking Tools:
- 4 parchment paper sheets
Instructions
- Warm the oven to a precise 400°F (200°C) for optimal cooking temperature.
- Prepare generous parchment paper squares, large enough to encase each delicate fish fillet completely.
- Strategically position the fish fillet at the center of each parchment sheet, creating a foundation for the culinary creation.
- Artfully arrange thin vegetable slices, fragrant garlic, and bright lemon rounds directly atop the fish, building layers of flavor.
- Enhance the dish with a gentle drizzle of extra virgin olive oil, then sprinkle with aromatic herbs, sea salt, and freshly ground black pepper.
- Carefully fold the parchment paper over the fish, meticulously crimping and folding the edges to create a hermetic seal, forming an elegant cooking pouch.
- Transfer the carefully crafted packets onto a sturdy baking sheet, ensuring they are evenly spaced.
- Slide the baking sheet into the preheated oven and allow the fish to cook for 12-15 minutes, until the fish becomes opaque and flakes easily with a fork.
- Remove from the oven with caution, using tongs to transfer the steaming packets directly to serving plates.
- Gently open the parchment parcels tableside, releasing the aromatic steam and allowing the full sensory experience to unfold.
Notes
- Prep paper packets precisely to ensure even cooking and prevent steam from escaping during baking.
- Choose firm white fish like cod, halibut, or sea bass for best texture and moisture retention in this delicate cooking method.
- Slice vegetables uniformly thin to guarantee they cook simultaneously with the fish and release subtle flavors into the packet.
- Experiment with different herb combinations like thyme, dill, or parsley to customize the dish’s aromatic profile and complement various fish types.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Lunch, Dinner, Appetizer
- Method: Baking
- Cuisine: French
Nutrition
- Serving Size: 2
- Calories: 250 kcal
- Sugar: 2 g
- Sodium: 300 mg
- Fat: 14 g
- Saturated Fat: 2 g
- Unsaturated Fat: 12 g
- Trans Fat: 0 g
- Carbohydrates: 6 g
- Fiber: 2 g
- Protein: 30 g
- Cholesterol: 60 mg