Description
White bean chicken chili blends hearty southwestern flavors into a comforting meal. Protein-packed and easy to prepare, this chili delivers warmth and satisfaction you’ll savor with each spoonful.
Ingredients
Scale
Proteins:
- 2 cups shredded chicken breast
- 4 cups chicken broth
Beans and Vegetables:
- 2 cans (15 ounces/425 grams) white beans, drained and rinsed
- 1 onion, diced
- 2 garlic cloves, minced
- 1 can (4 ounces/113 grams) diced green chilies
Seasonings and Oils:
- 1 teaspoon ground cumin
- 1 teaspoon chili powder
- 0.5 teaspoon oregano
- Salt to taste
- Pepper to taste
- 1 tablespoon olive oil
Optional Toppings:
- Shredded cheese
- Sour cream
- Chopped cilantro
- Lime wedges
Instructions
- Warm olive oil in a spacious pot over medium-high heat, gently sautéing diced onions until translucent and tender, approximately 4-5 minutes.
- Introduce minced garlic and sauté briefly, releasing its aromatic essence for about 30-45 seconds.
- Sprinkle and integrate cumin, chili powder, oregano, salt, and pepper, toasting the spices to intensify their robust flavors for 45-60 seconds.
- Incorporate shredded chicken, carefully folding in white beans and diced green chilies, then pour chicken broth to create a harmonious blend.
- Allow the mixture to reach a gentle simmer, reducing heat to medium-low and letting the ingredients meld and develop deep, complex flavors for 18-22 minutes.
- Evaluate the seasoning, adjusting with additional salt and pepper if needed to balance the taste profile.
- Ladle the steaming chili into serving bowls and garnish with preferred toppings like fresh cilantro, sour cream, or shredded cheese for added texture and richness.
Notes
- Customize heat levels by adjusting chili powder or adding jalapeños for spice enthusiasts who crave extra kick.
- Swap chicken with turkey or plant-based protein for dietary flexibility, ensuring vegetarians and health-conscious eaters can enjoy the dish.
- Use low-sodium chicken broth to control salt intake, making the chili heart-friendly and suitable for individuals monitoring sodium consumption.
- Enhance nutritional value by adding diced bell peppers or spinach during simmering, boosting vegetable content without compromising flavor profile.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Lunch, Dinner
- Method: Simmering
- Cuisine: American
Nutrition
- Serving Size: 6
- Calories: 220 kcal
- Sugar: 2 g
- Sodium: 450 mg
- Fat: 6 g
- Saturated Fat: 1 g
- Unsaturated Fat: 5 g
- Trans Fat: 0 g
- Carbohydrates: 20 g
- Fiber: 6 g
- Protein: 25 g
- Cholesterol: 55 mg