Description
Hearty Mexican-inspired Turkey Chili delivers a robust flavor explosion packed with lean protein and zesty spices. Warm, comforting bowl promises delicious satisfaction for casual weekend meals or quick weeknight dinners you’ll crave again and again.
Ingredients
Scale
Protein:
- 1 pound (454 grams) ground turkey
Beans:
- 1 can (15 ounces/425 grams) kidney beans, drained and rinsed
- 1 can (15 ounces/425 grams) black beans, drained and rinsed
Vegetables and Seasonings:
- 1 medium onion, diced
- 2 cloves garlic, minced
- 1 can (14.5 ounces/411 grams) diced tomatoes
- 1 tablespoon chili powder
- 1 teaspoon cumin
- 1 teaspoon paprika
- 1 tablespoon olive oil
- 1 cup (240 milliliters) chicken broth
- Salt to taste
- Black pepper to taste
Instructions
- Warm olive oil in a spacious cooking vessel over medium heat, introducing diced onions and minced garlic. Sauté until the aromatics become translucent and fragrant, approximately 3-4 minutes.
- Introduce ground turkey into the pot, methodically crumbling the meat with a wooden spoon. Thoroughly cook until the protein transforms to a rich golden-brown color, roughly 6-8 minutes.
- Sprinkle chili powder, cumin, paprika, salt, and pepper across the meat mixture. Activate the spices by stirring and cooking for an additional 60-90 seconds, allowing their robust flavors to bloom.
- Pour in diced tomatoes, kidney beans, black beans, and chicken broth. Gently integrate all components, ensuring even distribution of ingredients.
- Elevate the liquid to a gentle bubbling state, then reduce temperature to low. Allow the chili to simmer uncovered, developing deep flavors for 25-35 minutes. Periodically stir to prevent potential sticking and promote uniform cooking.
- Taste and calibrate seasonings as needed, adjusting with additional spices or salt. Transfer to serving bowls and embellish with preferred garnishes like shredded cheese, fresh cilantro, or sour cream.
Notes
- Replace ground turkey with plant-based crumbles for a vegetarian version that maintains protein and texture.
- Rinse canned beans thoroughly to reduce sodium content and improve digestibility for sensitive stomachs.
- Toast spices briefly before adding other ingredients to enhance their depth and release complex flavor profiles.
- Customize heat levels by adjusting chili powder or adding diced jalapeños for those who enjoy extra spiciness.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Category: Lunch, Dinner
- Method: Simmering
- Cuisine: American
Nutrition
- Serving Size: 4
- Calories: 290 kcal
- Sugar: 4 g
- Sodium: 450 mg
- Fat: 12 g
- Saturated Fat: 3 g
- Unsaturated Fat: 8 g
- Trans Fat: 0 g
- Carbohydrates: 22 g
- Fiber: 7 g
- Protein: 27 g
- Cholesterol: 55 mg