Description
Succulent honey dijon chicken promises a delightful culinary adventure with perfect balance of sweet and tangy flavors. Crispy exterior and juicy meat make this simple dish a weeknight dinner champion you’ll crave again and again.
Ingredients
Scale
Main Protein:
- 4 chicken breasts
Sauce Ingredients:
- 1/4 cup honey
- 3 tablespoons (45 milliliters) Dijon mustard
- 3 cloves garlic, minced
Seasoning and Finishing Ingredients:
- 2 tablespoons (30 milliliters) olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 2 tablespoons fresh parsley, chopped
Instructions
- Prepare the marinade by blending Dijon mustard, honey, minced garlic, olive oil, salt, and pepper into a smooth, glossy mixture.
- Arrange chicken breasts in a single layer within a baking dish, ensuring they are not overcrowded.
- Generously coat each chicken breast with the honey Dijon sauce, ensuring complete coverage for maximum flavor infusion.
- Transfer the baking dish to a preheated oven at 375F (190C), allowing the chicken to roast and caramelize.
- Monitor the cooking process for 25-30 minutes, checking that the chicken reaches an internal temperature of 165F and develops a rich, golden-brown surface.
- Remove from the oven and let the chicken rest for 3-5 minutes to retain moisture and allow juices to redistribute.
- Sprinkle freshly chopped parsley over the chicken for a vibrant, herbaceous finish and enhanced visual appeal.
- Serve immediately while the chicken is hot and the sauce remains glossy and flavorful.
Notes
- Marinate chicken for extra flavor by letting it sit in the honey Dijon mixture for 30 minutes before baking, enhancing taste and tenderness.
- Use a meat thermometer to ensure chicken reaches 165°F (74°C) internally, preventing overcooking while guaranteeing food safety.
- Opt for skinless chicken breasts to reduce fat content and allow better sauce absorption, creating a healthier meal option.
- Create a gluten-free version by using gluten-free Dijon mustard and checking all ingredient labels carefully for those with dietary restrictions.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Lunch, Dinner
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 4
- Calories: 220 kcal
- Sugar: 6 g
- Sodium: 300 mg
- Fat: 8 g
- Saturated Fat: 1.2 g
- Unsaturated Fat: 6.5 g
- Trans Fat: 0 g
- Carbohydrates: 10 g
- Fiber: 0.5 g
- Protein: 30 g
- Cholesterol: 85 mg