Description
Succulent boneless chicken breast delights with Mediterranean-inspired flavors and simple ingredients. Herb-infused marinade and quick cooking technique guarantee a delicious meal for home cooks seeking elegant protein perfection.
Ingredients
Scale
Main Protein:
- 4 boneless, skinless chicken breasts
Spices and Seasonings:
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt (to taste)
- Black pepper (to taste)
Cooking Ingredients:
- 2 tablespoons olive oil
- Fresh herbs (for garnish, optional)
Instructions
- Prepare oven at 375F (190C) and position rack in the center for even heating.
- Use paper towels to thoroughly remove moisture from chicken breasts, ensuring crisp exterior during cooking.
- Generously sprinkle chicken with garlic powder, paprika, salt, and pepper, coating all surfaces evenly.
- Select a heavy skillet and warm olive oil over medium-high heat until oil shimmers slightly.
- Carefully place seasoned chicken breasts into hot skillet, creating a golden-brown crust for approximately 2-3 minutes per side.
- Transfer seared chicken to a clean baking dish, maintaining spacing between pieces for consistent heat circulation.
- Slide baking dish into preheated oven and roast for 15-20 minutes, monitoring internal temperature until it reaches 165F.
- Remove chicken from oven and allow meat to rest for 5 minutes, which helps redistribute juices and maintain tenderness.
- Optional: Enhance presentation by garnishing with fresh chopped herbs like parsley or thyme before serving.
Notes
- Ensure chicken is completely dry before seasoning to achieve a perfect golden-brown sear that locks in moisture and enhances flavor.
- Invest in a meat thermometer to guarantee precise doneness, preventing dry or undercooked chicken and ensuring food safety every time.
- For a low-carb or keto-friendly version, replace regular paprika with smoked paprika and add extra herbs like thyme or rosemary for depth of flavor.
- Marinate chicken for 30 minutes before cooking to infuse more flavor and create a more tender, juicy texture that melts in your mouth.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Lunch, Dinner
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 4
- Calories: 187 kcal
- Sugar: 0 g
- Sodium: 150 mg
- Fat: 7 g
- Saturated Fat: 1 g
- Unsaturated Fat: 6 g
- Trans Fat: 0 g
- Carbohydrates: 0 g
- Fiber: 0 g
- Protein: 28 g
- Cholesterol: 70 mg