Description
Garlic parmesan roasted broccoli elevates simple vegetables with bold Mediterranean flavors. Green florets crisp and caramelize under a golden parmesan crust, delivering satisfying nutrients and irresistible taste.
Ingredients
Scale
Main Ingredients:
- 1 large head broccoli, cut into florets
- 4 garlic cloves, minced
- 1/4 cup grated Parmesan cheese
Seasoning Ingredients:
- 3 tablespoons olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
Optional Ingredients:
- Juice of 1/2 lemon
- 1/4 teaspoon red pepper flakes
Instructions
- Arrange the oven rack in the middle position and heat to 425F (220C), lining a rimmed baking sheet with parchment paper for easy cleanup.
- Separate broccoli into uniform florets, ensuring they are roughly the same size for even roasting.
- Combine broccoli with olive oil, crushing fresh garlic cloves directly into the bowl to release maximum flavor and aroma.
- Season the florets generously with kosher salt and freshly ground black pepper, tossing thoroughly to coat each piece evenly.
- Distribute broccoli across the prepared baking sheet, creating a single layer with minimal overlapping to promote crisp caramelization.
- Roast in the preheated oven for 20-25 minutes, rotating the pan halfway through to ensure uniform browning and crispy edges.
- Once broccoli reaches a deep golden color and becomes tender, remove from oven and immediately shower with freshly grated Parmesan cheese.
- For an optional flavor boost, drizzle with a squeeze of fresh lemon juice and sprinkle red pepper flakes to add a subtle kick.
- Transfer to a serving platter and enjoy immediately while the broccoli remains hot and crisp.
Notes
- Crisp edges come from avoiding overcrowding the baking sheet, allowing air circulation and even roasting.
- Customize heat levels by adjusting red pepper flakes or using alternative spices like smoked paprika for different flavor profiles.
- For dairy-free options, replace Parmesan with nutritional yeast or crushed toasted nuts to maintain rich, savory notes.
- Maximize garlic flavor by slightly crushing or chopping garlic finely, which releases more aromatic compounds and enhances overall taste.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Lunch, Dinner, Appetizer, Snacks
- Method: Roasting
- Cuisine: American
Nutrition
- Serving Size: 4
- Calories: 160 kcal
- Sugar: 1 g
- Sodium: 230 mg
- Fat: 14 g
- Saturated Fat: 3 g
- Unsaturated Fat: 11 g
- Trans Fat: 0 g
- Carbohydrates: 6 g
- Fiber: 3 g
- Protein: 5 g
- Cholesterol: 8 mg