Description
Succulent garlic parmesan chicken skewers showcase Mediterranean flavors with juicy grilled chicken. Herbal marinades and crisp parmesan coating create a delightful meal you’ll savor with friends and family.
Ingredients
Scale
Main Protein:
- 1 pound (1 lb) chicken breast, cut into bite-sized pieces
Seasonings and Spices:
- 1 teaspoon (1 tsp) Italian seasoning
- 3 cloves garlic, minced
- Salt and pepper to taste
Oils, Cheese, and Herbs:
- 3 tablespoons (3 tbsp) olive oil
- 1/4 cup grated parmesan cheese
- 1 tablespoon (1 tbsp) fresh parsley, chopped
Additional Items:
- Wooden or metal skewers
Instructions
- Prepare outdoor grill to medium-high heat around 375-400°F for optimal cooking temperature.
- Create a robust marinade by whisking together fragrant olive oil, finely crushed garlic, grated parmesan, aromatic Italian seasoning, kosher salt, and freshly cracked black pepper in a mixing container.
- Incorporate raw chicken pieces into the marinade, ensuring each morsel is thoroughly coated and allow flavors to penetrate for approximately 12 minutes at room temperature.
- Carefully slide marinated chicken chunks onto pre-soaked wooden skewers, positioning pieces evenly to promote uniform cooking.
- Transfer prepared skewers onto preheated grill grates, positioning them diagonally to achieve beautiful crosshatch grill marks.
- Cook skewers for 10-12 minutes, rotating every 3-4 minutes to prevent burning and guarantee consistent golden-brown exterior and completely cooked interior.
- Verify chicken’s doneness by checking internal temperature reaches 165°F using an instant-read meat thermometer.
- Remove skewers from grill and let rest for 2-3 minutes to allow juices to redistribute.
- Sprinkle freshly chopped parsley over warm skewers for vibrant color and herbaceous finish.
- Serve immediately while maintaining optimal temperature and crispy texture.
Notes
- Soak wooden skewers in water for 30 minutes before grilling to prevent burning and potential flame flare-ups.
- For a gluten-free version, ensure the parmesan cheese is certified gluten-free and replace Italian seasoning with fresh herbs like thyme and oregano.
- Create a lighter version by using Greek yogurt instead of olive oil, which reduces calories while maintaining moisture and tenderness in the chicken.
- Transform this recipe into a meal prep option by marinating chicken in advance and storing in sealed containers for up to 24 hours before grilling, enhancing flavor penetration and saving preparation time.
- Prep Time: 17 minutes
- Cook Time: 12 minutes
- Category: Lunch, Dinner, Appetizer, Snacks
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 4
- Calories: 323 kcal
- Sugar: 0.2 g
- Sodium: 354 mg
- Fat: 19 g
- Saturated Fat: 4.8 g
- Unsaturated Fat: 13.1 g
- Trans Fat: 0 g
- Carbohydrates: 1.6 g
- Fiber: 0.2 g
- Protein: 34 g
- Cholesterol: 86 mg