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Creamy Pumpkin Soup Recipe

Creamy Pumpkin Soup Recipe


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4.6 from 34 reviews

  • Total Time: 30 minutes
  • Yield: 4 1x

Description

Comforting pumpkin soup from France delights palates with its creamy texture and warm spices. Home cooks can prepare this simple dish in under 30 minutes for a satisfying autumn meal you’ll savor.


Ingredients

Scale

Main Ingredients:

  • 2 cups pumpkin puree
  • 1 onion
  • 2 cloves garlic

Liquid Base:

  • 4 cups vegetable broth
  • 1/2 cup heavy cream

Seasonings and Aromatics:

  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/4 teaspoon ground nutmeg
  • 2 tablespoons olive oil

Instructions

  1. Warm olive oil in a large pot over medium heat and gently caramelize diced onions with minced garlic until translucent and fragrant, approximately 4-5 minutes.
  2. Pour pumpkin puree into the pot and combine with vegetable broth, seasoning with salt, ground black pepper, and a delicate touch of nutmeg, stirring thoroughly to integrate all flavors.
  3. Elevate the mixture to a rolling boil, then immediately reduce temperature to low, allowing the soup to simmer and meld flavors for 12-15 minutes, stirring occasionally.
  4. Remove pot from heat and utilize an immersion blender to transform the mixture into a silky, uniform consistency, ensuring no lumps remain.
  5. Introduce heavy cream into the velvety soup, returning the pot to low heat and gently warming through without boiling, which could cause separation.
  6. Taste and refine seasonings, adding additional salt or pepper as desired to enhance the overall flavor profile.
  7. Ladle the soup into warm bowls, garnishing with a delicate swirl of cream and a sprinkle of toasted pumpkin seeds for textural contrast and visual appeal.

Notes

  • Swap heavy cream with coconut milk for a dairy-free version that maintains creamy texture and adds subtle tropical sweetness.
  • Roast fresh pumpkin chunks instead of using canned puree to intensify natural caramelized flavors and enhance overall depth.
  • Toast whole spices like nutmeg or add smoked paprika for an extra layer of warmth and complexity in the soup’s profile.
  • Use vegetable broth for a vegan option, ensuring the soup remains rich and satisfying without animal-based ingredients.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Lunch, Dinner, Appetizer, Snacks
  • Method: Simmering
  • Cuisine: American

Nutrition

  • Serving Size: 4
  • Calories: 150 kcal
  • Sugar: 5 g
  • Sodium: 400 mg
  • Fat: 10 g
  • Saturated Fat: 4 g
  • Unsaturated Fat: 5 g
  • Trans Fat: 0 g
  • Carbohydrates: 12 g
  • Fiber: 3 g
  • Protein: 3 g
  • Cholesterol: 20 mg