Description
Delicious low carb keto white chicken chili delivers rich southwestern flavor without excess carbohydrates. Protein-packed ingredients and creamy texture make this chili a satisfying meal for health-conscious diners who crave comfort food.
Ingredients
Scale
Protein:
- 2 pounds chicken breasts or thighs, shredded
Fresh Aromatics and Vegetables:
- 1 medium onion
- 3 cloves garlic
- 1 can (4 ounces/113 grams) green chilies
Liquid and Dairy Components:
- 4 cups (32 ounces/946 milliliters) chicken broth
- 8 ounces (226 grams) cream cheese
- 1/2 cup (120 milliliters) heavy cream
Spices and Seasonings:
- 1 tablespoon ground cumin
- 1 teaspoon dried oregano
- 1 teaspoon chili powder
- 1 tablespoon olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
Garnish:
- 1/4 cup fresh cilantro (optional)
Instructions
- Heat olive oil in a large pot over medium heat, sautéing diced onions and minced garlic until translucent and fragrant, approximately 3-4 minutes.
- Incorporate shredded chicken, diced green chilies, cumin, oregano, salt, and pepper, thoroughly mixing the ingredients to distribute spices evenly.
- Pour chicken broth into the pot, raising temperature to achieve a gentle simmer and allowing flavors to meld together.
- Reduce heat to low, gradually blend cream cheese into the mixture, stirring continuously until completely smooth and integrated.
- Pour in heavy cream, continuing to stir until the chili reaches a creamy, consistent texture without lumps.
- Allow the chili to simmer uncovered for 12-15 minutes, letting the liquid reduce and thicken to desired consistency.
- Remove from heat and let stand for 2-3 minutes to further develop flavors and slightly cool.
- Ladle into serving bowls and optionally garnish with fresh chopped cilantro for added brightness and aroma.
Notes
- Swap cream cheese for dairy-free alternatives like coconut cream to make the recipe vegan-friendly and accommodate lactose-intolerant individuals.
- Control the heat level by adjusting the type and amount of green chilies, using mild varieties for sensitive palates or adding extra jalapeños for spice lovers.
- Use pre-cooked rotisserie chicken or leftover grilled chicken to save time and add extra flavor depth to the chili.
- Enhance meal prep by making larger batches and freezing individual portions for quick, convenient meals during busy weekdays.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Lunch, Dinner, Appetizer
- Method: Simmering
- Cuisine: American
Nutrition
- Serving Size: 6
- Calories: 280 kcal
- Sugar: 2 g
- Sodium: 450 mg
- Fat: 18 g
- Saturated Fat: 8 g
- Unsaturated Fat: 9 g
- Trans Fat: 0 g
- Carbohydrates: 5 g
- Fiber: 1.5 g
- Protein: 25 g
- Cholesterol: 85 mg