Description
Comforting cheesy hamburger rice casserole brings hearty Midwestern flavors to dinner tables across America. Savory ground beef, melted cheese, and fluffy rice combine for a satisfying meal you’ll crave again and again.
Ingredients
Scale
Main Protein:
- 1 pound (454 grams) ground beef
Vegetables and Aromatics:
- 1 small onion, diced
- 3 cloves garlic, minced
- 1 can (14.5 ounces/411 grams) diced tomatoes, drained
Grains and Base:
- 1 cup uncooked white rice
- 2 cups beef broth
Dairy and Cheese:
- 1.5 cups shredded cheddar cheese
Seasonings:
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- Salt and pepper to taste
Cooking Ingredients:
- 2 tablespoons olive oil
- 1 can (10.5 ounces/298 grams) cream of mushroom soup
Garnish:
- Fresh parsley (optional)
Instructions
- Prepare the oven at 350F (175C) for optimal cooking temperature.
- In a large skillet, brown ground beef with diced onions over medium heat until meat is fully cooked and onions become translucent, approximately 5-7 minutes. Remove excess grease.
- Enhance the meat mixture by incorporating minced garlic, garlic powder, onion powder, paprika, salt, and pepper. Sauté for 1-2 minutes to develop robust flavors.
- Introduce beef broth, cream of mushroom soup, and diced tomatoes into the skillet. Fold in uncooked rice and allow the mixture to simmer, melding ingredients together for 5 minutes.
- Transfer the beef and rice concoction into a greased 9×13-inch casserole dish, ensuring even distribution.
- Cover the dish with aluminum foil and bake for 25 minutes, allowing rice to absorb liquid and become tender.
- Remove foil and generously sprinkle shredded cheddar cheese across the surface. Return to oven and bake uncovered for 10-15 minutes until cheese melts completely and turns golden.
- Allow casserole to rest for a few minutes after removing from oven. Optionally garnish with fresh parsley before serving hot.
Notes
- Use lean ground beef to reduce the overall fat content and make the dish healthier without compromising flavor.
- Replace white rice with brown rice or quinoa for added nutrition and a boost of whole grains.
- Consider using low-sodium beef broth and cream of mushroom soup to control salt intake for those watching their sodium levels.
- Experiment with different cheese varieties like pepper jack or mozzarella to create unique flavor profiles and keep the dish exciting for repeat meals.
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Category: Lunch, Dinner
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 6
- Calories: 390 kcal
- Sugar: 3 g
- Sodium: 670 mg
- Fat: 23 g
- Saturated Fat: 9 g
- Unsaturated Fat: 12 g
- Trans Fat: 0.5 g
- Carbohydrates: 22 g
- Fiber: 2 g
- Protein: 25 g
- Cholesterol: 65 mg