Description
Creamy cottage cheese eggs create a protein-packed breakfast sensation with Mediterranean flair. Simple ingredients blend seamlessly to deliver rich, satisfying flavors you’ll crave.
Ingredients
Scale
Main Ingredients:
- 4 large eggs
- 1/2 cup (120 ml) cottage cheese
- 1/4 cup (30 g) shredded cheddar cheese
Seasonings:
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon garlic powder
- 1/4 teaspoon paprika (optional)
Garnish and Preparation:
- 1 tablespoon chopped chives or parsley
- 1 teaspoon butter or oil (for greasing)
Instructions
- Prepare oven to 375°F (190°C) and thoroughly coat a small baking dish or individual ramekins with cooking spray or butter.
- Blend eggs, cottage cheese, cheddar cheese, salt, pepper, garlic powder, and paprika in a mixing bowl until ingredients are uniformly combined and smooth.
- Transfer the creamy egg mixture evenly into the prepared baking vessel, ensuring consistent distribution.
- Place the dish in the preheated oven and cook for approximately 20 minutes, monitoring until the eggs become firm and develop a delicate golden-brown surface.
- Carefully extract the baked eggs from the oven, allowing them to rest for 2-3 minutes to stabilize.
- Enhance the presentation by sprinkling freshly chopped chives or parsley across the top for a vibrant, aromatic finish.
- Serve immediately while the eggs are warm and maintain their delicate, fluffy texture.
Notes
- Swap cottage cheese for silken tofu to create a vegan-friendly version of this protein-packed dish.
- Use low-fat or non-fat cheeses to reduce overall calorie content without compromising flavor.
- Experiment with different herb combinations like dill, thyme, or basil to customize the taste profile and add depth to the eggs.
- Prepare the mixture ahead of time and store in the refrigerator for a quick, make-ahead breakfast that saves morning cooking time.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Breakfast, Lunch, Dinner
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 4
- Calories: 168 kcal
- Sugar: 2 g
- Sodium: 340 mg
- Fat: 12 g
- Saturated Fat: 5 g
- Unsaturated Fat: 6 g
- Trans Fat: 0.1 g
- Carbohydrates: 3 g
- Fiber: 0.3 g
- Protein: 14 g
- Cholesterol: 165 mg