Description
Hearty chicken taco soup delights with robust Mexican-inspired flavors packed into one comforting bowl. Simmering spices and tender chicken create a satisfying meal that brings warmth and zest to the table.
Ingredients
Scale
Protein:
- 1 pound (454 grams) cooked chicken, shredded
Canned Ingredients:
- 1 can (15 ounces/425 grams) black beans, drained and rinsed
- 1 can (15 ounces/425 grams) corn, drained
- 1 can (15 ounces/425 grams) diced tomatoes with green chilies
Seasonings and Liquids:
- 1 packet taco seasoning
- 4 cups (946 milliliters) chicken broth
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 tablespoon olive oil
Optional Toppings:
- Shredded cheese
- Sour cream
- Cilantro
- Tortilla chips
Instructions
- Warm olive oil in a spacious cooking vessel over medium heat, gently sautéing diced onions and minced garlic until they become translucent and fragrant, approximately 3-4 minutes.
- Introduce shredded chicken, rinsed black beans, sweet corn kernels, chunky diced tomatoes, and aromatic taco seasoning into the pot, stirring to distribute ingredients evenly.
- Pour chicken broth into the mixture, ensuring all components are well incorporated and submerged in the liquid.
- Elevate heat to trigger a robust boil, then immediately reduce temperature to a gentle simmer, allowing flavors to meld and intensify for 15 minutes.
- Once simmering is complete, ladle the steaming soup into serving bowls, creating a vibrant canvas for optional garnishes.
- Customize each serving with a sprinkle of shredded cheese, a dollop of cool sour cream, and a scattering of crispy tortilla chips for added texture and visual appeal.
Notes
- Swap chicken for plant-based protein like tofu or jackfruit to create a vegetarian version that’s equally delicious and satisfying.
- Control sodium levels by using low-sodium chicken broth and homemade taco seasoning to make the soup healthier without sacrificing flavor.
- Customize spice levels by adjusting taco seasoning quantity or adding fresh jalapeños for extra heat that suits individual taste preferences.
- Enhance meal prep efficiency by cooking the soup in a slow cooker or Instant Pot, allowing the flavors to develop more deeply while saving time and effort.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Lunch, Dinner, Appetizer
- Method: Simmering
- Cuisine: Mexican
Nutrition
- Serving Size: 6
- Calories: 220 kcal
- Sugar: 3 g
- Sodium: 650 mg
- Fat: 7 g
- Saturated Fat: 1 g
- Unsaturated Fat: 6 g
- Trans Fat: 0 g
- Carbohydrates: 18 g
- Fiber: 5 g
- Protein: 25 g
- Cholesterol: 50 mg