Description
Hearty Mexican casserole brings together layers of flavor from ground beef, cheese, and tortillas. Comforting and simple, this dish provides a delicious meal you can enjoy with family and friends.
Ingredients
Scale
Protein:
- 1 pound ground beef
- 1 packet taco seasoning
Dairy and Cheese:
- 2 cups shredded Mexican cheese blend
- 1/2 cup sour cream
Grains, Beans, and Vegetables:
- 6 small corn tortillas
- 1 can black beans (drained and rinsed)
- 1 can diced tomatoes with green chilies
- 1 cup salsa
- Chopped cilantro
- Salt
- Pepper
Instructions
- Warm the oven to 350°F (175°C) to prepare for assembling the casserole.
- Brown ground beef in a skillet over medium heat, carefully draining any accumulated fat to keep the dish light.
- Incorporate taco seasoning, black beans, salsa, and diced tomatoes into the meat, simmering the mixture for 5 minutes to blend flavors thoroughly.
- Grease a 9×13 inch baking dish, creating alternating layers of tortillas and the seasoned beef mixture.
- Generously sprinkle shredded cheese between each layer, ensuring complete coverage for maximum flavor and texture.
- Place the casserole in the preheated oven, baking for 20-25 minutes until the cheese melts completely and develops a golden, bubbly surface.
- Remove from oven and let rest for 5 minutes to allow flavors to settle and casserole to set.
- Finish by topping with fresh cilantro and a dollop of cool sour cream just before serving to add brightness and contrast.
Notes
- Choose lean ground beef to reduce overall fat content and create a healthier version of the casserole.
- Replace ground beef with shredded chicken or plant-based meat alternatives for versatile dietary options.
- Use low-sodium taco seasoning and black beans to control salt intake for heart-conscious individuals.
- Swap regular tortillas with whole wheat or gluten-free tortillas to accommodate different dietary needs.
- Prep Time: 20 minutes
- Cook Time: 25 minutes
- Category: Lunch, Dinner
- Method: Baking
- Cuisine: Mexican
Nutrition
- Serving Size: 6
- Calories: 388 kcal
- Sugar: 3 g
- Sodium: 620 mg
- Fat: 24 g
- Saturated Fat: 12 g
- Unsaturated Fat: 10 g
- Trans Fat: 0.5 g
- Carbohydrates: 22 g
- Fiber: 6 g
- Protein: 24 g
- Cholesterol: 65 mg