Description
Hearty loaded cauliflower casserole brings comfort and flavor to family dinner tables. Cheese, bacon, and green onions create a satisfying blend of creamy textures that you’ll crave again and again.
Ingredients
Scale
Main Ingredients:
- 1 large head cauliflower, cut into florets
- 1 cup shredded cheddar cheese
- 4 slices cooked bacon, crumbled
Dairy and Cream Ingredients:
- 1/2 cup sour cream
- 1/4 cup cream cheese, softened
- 1/4 cup heavy cream
Seasoning Ingredients:
- 2 green onions, chopped
- 1 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- Prepare the oven at 375F (190C) and coat a baking dish with non-stick spray or butter.
- Cook cauliflower through steaming or boiling until fork-tender, approximately 5-7 minutes. Thoroughly drain excess water using a colander.
- Gently crush cauliflower using a potato masher, creating a slightly textured consistency.
- Incorporate creamy ingredients including sour cream, cream cheese, and heavy cream into the cauliflower. Season with garlic powder, onion powder, salt, and black pepper.
- Fold half of the shredded cheddar cheese and crumbled bacon into the cauliflower mixture, ensuring even distribution.
- Spread the seasoned cauliflower blend evenly into the prepared baking dish.
- Sprinkle remaining cheese and bacon over the top, creating a visually appealing and flavorful layer.
- Slide the casserole into the preheated oven and bake for 20 minutes until cheese melts completely and edges turn golden brown.
- Remove from oven and allow to rest for 3-5 minutes to set.
- Garnish with freshly chopped green onions just before serving for added color and mild onion flavor.
Notes
- Pat the cauliflower completely dry after steaming to prevent watery consistency in the casserole.
- Cook bacon until extra crispy beforehand, ensuring a crunchy texture when mixed into the dish.
- This recipe is naturally low-carb and keto-friendly, making it an excellent alternative to traditional potato casseroles.
- Experiment with different cheese blends like sharp cheddar, gruyere, or pepper jack for unique flavor profiles.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Lunch, Dinner, Appetizer, Snacks
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 6
- Calories: 190 kcal
- Sugar: 2 g
- Sodium: 320 mg
- Fat: 16 g
- Saturated Fat: 9 g
- Unsaturated Fat: 6 g
- Trans Fat: 0.5 g
- Carbohydrates: 7 g
- Fiber: 3 g
- Protein: 8 g
- Cholesterol: 55 mg