Description
Creamy carrot potato soup blends hearty vegetables into a comforting Nordic-inspired bowl. Rich flavors and smooth texture invite warmth, while you savor each spoonful of this nourishing classic.
Ingredients
Scale
Main Vegetables:
- 4 large carrots
- 3 medium potatoes
- 1 onion
- 2 garlic cloves
Liquid Ingredients:
- 4 cups vegetable broth
- 1 cup coconut milk
Cooking and Seasoning:
- 2 tablespoons olive oil
- Salt to taste
- Pepper to taste
- Fresh parsley for garnish
Instructions
- Warm the olive oil in a spacious cooking vessel over moderate flame, introducing diced onions and minced garlic. Allow them to soften and become translucent, releasing their aromatic essence.
- Incorporate chopped carrots and cubed potatoes into the pot, gently stirring to ensure even heat distribution. Sauté for approximately 5 minutes, developing initial layers of flavor.
- Stream vegetable broth into the mixture, elevating the temperature until a vigorous boil emerges. Immediately reduce heat, creating a gentle simmer that will tenderly cook the vegetables for 20 minutes.
- Utilize an immersion blender to transform the soup into a silky, uniform consistency. Work methodically to ensure no vegetable chunks remain, creating a smooth, creamy texture.
- Introduce coconut milk, whisking thoroughly to integrate the liquid and create a luxurious, velvety mouthfeel. Season judiciously with salt and freshly ground black pepper, tasting and adjusting the seasoning as needed.
- Transfer the soup to serving bowls, completing the presentation with a delicate sprinkle of freshly chopped parsley, adding a vibrant touch of color and fresh herbaceous note.
Notes
- Swap dairy-free coconut milk for a lighter, vegan-friendly version that adds creamy richness without heavy cream.
- Roast carrots and potatoes beforehand to intensify their natural sweetness and develop deeper caramelized flavors before blending.
- For extra protein boost, stir in cooked white beans or top with crispy chickpea croutons to make the soup more filling and nutritionally balanced.
- Use low-sodium vegetable broth to control salt levels, allowing home cooks to season gradually and prevent over-salting the delicate soup.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Lunch, Dinner, Appetizer, Snacks
- Method: Simmering
- Cuisine: American
Nutrition
- Serving Size: 4
- Calories: 190 kcal
- Sugar: 5 g
- Sodium: 450 mg
- Fat: 10 g
- Saturated Fat: 7 g
- Unsaturated Fat: 3 g
- Trans Fat: 0 g
- Carbohydrates: 22 g
- Fiber: 4 g
- Protein: 2 g
- Cholesterol: 0 mg