Description
Sizzling Mediterranean boneless chicken breast recipe brings zesty flavors from Greece to kitchen tables. Garlic, herbs, and lemon create a simple yet elegant dish you can master with confidence.
Ingredients
Scale
Protein:
- 4 boneless chicken breasts
Spices and Seasonings:
- 1 tablespoon (15 ml) garlic powder
- 1 tablespoon (15 ml) paprika
- 1 teaspoon (5 ml) salt
- 1/2 teaspoon (2.5 ml) black pepper
Liquids and Oils:
- 2 tablespoons (30 ml) olive oil
- 1 tablespoon (15 ml) lemon juice (optional)
Instructions
- Select high-quality boneless chicken breasts and pat them completely dry using paper towels to ensure optimal seasoning adherence and browning.
- Generously coat chicken with olive oil, creating a light moisture barrier that helps spices stick and promotes even cooking.
- Create a robust seasoning blend of garlic powder, paprika, salt, and pepper, distributing spices evenly across all surfaces of the chicken.
- For oven method, arrange chicken on a parchment-lined baking sheet, positioning pieces with slight separation to allow uniform heat circulation at 400F (200C).
- Bake chicken for 20-25 minutes, checking internal temperature reaches 165F to guarantee safe consumption and prevent dryness.
- Alternatively, for stovetop preparation, heat a heavy skillet over medium-high heat with minimal oil to prevent sticking.
- Carefully place seasoned chicken in hot skillet, cooking 5-6 minutes per side until golden brown and internal temperature confirms doneness.
- Remove chicken from heat source and allow 3-5 minutes resting time, which helps redistribute internal juices and maintain moisture.
- Optional: Enhance final flavor by gently drizzling fresh lemon juice over rested chicken, adding brightness and acidity to the dish.
Notes
- Ensure chicken reaches an internal temperature of 165°F (74°C) using a meat thermometer to guarantee safe consumption and prevent foodborne illnesses.
- Pound chicken breasts to an even thickness before cooking to promote uniform cooking and prevent dry or undercooked sections.
- Consider marinating chicken for 30 minutes to 2 hours beforehand to enhance moisture and infuse deeper flavor profiles into the meat.
- Transform this basic recipe into a low-carb, gluten-free option by using alternative seasonings like herbs de Provence or creating a light herb crust with almond flour.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Lunch, Dinner
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 4
- Calories: 165 kcal
- Sugar: 0 g
- Sodium: 300 mg
- Fat: 4.5 g
- Saturated Fat: 0.7 g
- Unsaturated Fat: 3.8 g
- Trans Fat: 0 g
- Carbohydrates: 1 g
- Fiber: 0 g
- Protein: 31 g
- Cholesterol: 85 mg