Description
Hearty turkey chili brings robust southwestern flavors to your dinner table. Packed with lean protein and bold spices, this comforting meal will satisfy hungry diners seeking a delicious, nutritious option.
Ingredients
Scale
Meat and Protein:
- 1 pound (454 grams) lean ground turkey
Vegetables:
- 1 onion, chopped
- 3 cloves garlic, minced
- 1 red bell pepper, chopped
- 1 green bell pepper, chopped
Beans and Tomatoes:
- 2 cans (15 ounces/425 grams each) kidney beans, drained and rinsed
- 1 can (15 ounces/425 grams) black beans, drained and rinsed
- 1 can (28 ounces/794 grams) diced tomatoes
Spices and Seasonings:
- 2 tablespoons chili powder
- 1 tablespoon cumin
- 1 teaspoon paprika
- 1/2 teaspoon cayenne pepper (optional)
- Salt to taste
- Black pepper to taste
Liquids and Oils:
- 1 cup (240 milliliters) chicken broth
- 2 tablespoons olive oil
Instructions
- Warm olive oil in a spacious pot over medium heat, gently sautéing onions and garlic until they become translucent and fragrant.
- Introduce ground turkey to the pot, methodically breaking it into small crumbles while cooking until the meat turns golden brown.
- Incorporate diced red and green bell peppers, allowing them to soften and release their vibrant flavors for approximately 5 minutes.
- Sprinkle in a robust blend of chili powder, cumin, paprika, cayenne pepper, salt, and black pepper, thoroughly mixing to distribute the spices evenly.
- Cascade diced tomatoes, kidney beans, black beans, and chicken broth into the pot, stirring to create a harmonious mixture.
- Elevate the temperature until the chili reaches a vigorous boil, then immediately reduce heat to a gentle simmer.
- Allow the chili to develop its complex flavors, uncovered, for 30 minutes, periodically stirring to prevent sticking and ensure even cooking.
- Conduct a final taste assessment, adjusting seasonings as needed to achieve the perfect balance of spices and depth.
- Ladle the steaming chili into serving bowls, ready to be enjoyed immediately.
Notes
- Swap ground turkey for lean ground chicken or plant-based crumbles to create alternative protein options for different dietary needs.
- Toast whole spices before grinding to enhance the depth and complexity of the chili’s flavor profile, releasing more intense aromatic compounds.
- Reduce sodium content by using low-sodium broth and rinsing canned beans thoroughly before adding them to the pot, cutting salt without compromising taste.
- Prep vegetables and measure spices in advance to streamline cooking process and ensure smooth, stress-free meal preparation.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Category: Lunch, Dinner
- Method: Simmering
- Cuisine: American
Nutrition
- Serving Size: 6
- Calories: 280 kcal
- Sugar: 4 g
- Sodium: 420 mg
- Fat: 11 g
- Saturated Fat: 2.5 g
- Unsaturated Fat: 8 g
- Trans Fat: 0 g
- Carbohydrates: 25 g
- Fiber: 7 g
- Protein: 26 g
- Cholesterol: 65 mg