Description
Tex Mex casserole blends spicy flavors from Mexico and Texas into one hearty dish. Layers of seasoned meat, cheese, and tortillas create a satisfying meal that brings comfort and excitement to the dinner table.
Ingredients
Scale
Protein:
- 1 pound ground beef
Beans and Vegetables:
- 1 cup black beans
- 1 cup corn kernels
- 1 can (14.5 ounces) diced tomatoes
- 1 medium onion
- 2 cloves garlic
Seasonings and Toppings:
- 1 packet taco seasoning
- 4 tortillas
- 2 cups shredded cheese
- 2 green onions (optional)
- 1 jalapeno (optional)
Instructions
- Heat the oven to 375°F (190°C) and prepare a baking dish with a light coating of cooking spray.
- In a large skillet, brown the ground beef over medium-high heat, breaking it into crumbly pieces.
- Add chopped onions and minced garlic to the beef, sautéing until vegetables become translucent and fragrant.
- Sprinkle taco seasoning into the meat mixture, stirring thoroughly to distribute the spices evenly.
- Incorporate black beans, corn, and diced tomatoes into the skillet, allowing the ingredients to meld together for 5 minutes.
- Create the first layer in the baking dish by arranging tortillas to cover the bottom completely.
- Spread a generous portion of the beef mixture over the tortilla base, ensuring even coverage.
- Sprinkle a layer of shredded cheese over the beef mixture, creating a rich and melty foundation.
- Repeat the layering process with additional tortillas, beef mixture, and cheese until all ingredients are used.
- Finish with a final layer of tortillas and a lavish topping of cheese.
- Transfer the casserole to the preheated oven and bake for 25-30 minutes until the cheese turns golden and bubbling.
- Remove from oven and let rest for 5 minutes before serving.
- Optionally, garnish with chopped green onions and sliced jalapeños for added flavor and visual appeal.
Notes
- Check beef doneness carefully to prevent overcooking, which can make meat dry and tough.
- Use lean ground beef or substitute turkey for a healthier protein option with lower fat content.
- Drain excess fat after browning meat to reduce overall dish calories and prevent greasy texture.
- Customize spice levels by adjusting taco seasoning or adding extra chili powder for heat lovers.
- Prep Time: 25 minutes
- Cook Time: 30 minutes
- Category: Lunch, Dinner
- Method: Baking
- Cuisine: Tex-Mex
Nutrition
- Serving Size: 6
- Calories: 350 kcal
- Sugar: 4 g
- Sodium: 600 mg
- Fat: 18 g
- Saturated Fat: 7 g
- Unsaturated Fat: 9 g
- Trans Fat: 0.5 g
- Carbohydrates: 30 g
- Fiber: 6 g
- Protein: 22 g
- Cholesterol: 55 mg