Description
Succulent melt in your mouth chicken breast delivers tender, juicy flavors from classic Italian seasoning techniques. Home cooks can easily prepare this simple dish with minimal ingredients and maximum satisfaction.
Ingredients
Scale
Main Protein:
- 4 boneless, skinless chicken breasts
Cheese and Seasoning:
- 1/2 cup (120 milliliters) grated Parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon dried Italian seasoning
- Salt and pepper, to taste
Binding and Optional Topping:
- 1/2 cup (120 milliliters) mayonnaise
- 1/4 cup (60 milliliters) breadcrumbs
- 1 tablespoon fresh parsley
Instructions
- Prepare the marinade by whisking together creamy mayonnaise, finely grated Parmesan, aromatic garlic powder, subtle onion powder, fragrant Italian seasoning, and a pinch of salt and pepper until achieving a uniform, silky consistency.
- Select a baking dish and lightly coat with cooking spray or olive oil to prevent sticking, ensuring easy cleanup.
- Arrange chicken breasts in the prepared dish, creating a single layer without overcrowding to promote even cooking.
- Generously spread the prepared mayonnaise mixture across the surface of each chicken breast, ensuring complete and even coverage for maximum flavor infusion.
- For added texture, delicately scatter breadcrumbs over the coated chicken, creating a light, crispy exterior.
- Position the baking dish in a preheated oven at 375F (190C), allowing the chicken to roast for approximately 25-30 minutes.
- Verify doneness by checking the internal temperature reaches 165F (74C) using a meat thermometer, confirming the chicken is thoroughly cooked.
- Once golden brown and perfectly cooked, remove from the oven and let rest for 3-5 minutes to retain moisture.
- Garnish with freshly chopped parsley to enhance visual appeal and provide a subtle herbaceous note before serving.
Notes
- Ensure chicken breasts are evenly thick for consistent cooking, using a meat mallet to pound them to uniform thickness if needed.
- Substitute mayonnaise with Greek yogurt or sour cream for a lighter, lower-fat version that maintains moisture and tenderness.
- Use gluten-free breadcrumbs or crushed almond flour for a low-carb and gluten-free alternative topping that adds delightful crunch.
- Fresh herbs like thyme or rosemary can replace Italian seasoning for a personalized flavor profile that elevates the chicken’s taste.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Lunch, Dinner
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 4
- Calories: 325 kcal
- Sugar: 0.5 g
- Sodium: 520 mg
- Fat: 22 g
- Saturated Fat: 5 g
- Unsaturated Fat: 15 g
- Trans Fat: 0 g
- Carbohydrates: 6 g
- Fiber: 1 g
- Protein: 30 g
- Cholesterol: 90 mg