Description
Hearty Pumpkin Chili delivers robust autumn flavors with a comforting southwestern twist. Spicy beans, ground beef, and pumpkin puree combine for a satisfying meal you can savor on chilly evenings.
Ingredients
Scale
Meat and Protein:
- 1 pound ground beef or turkey
Vegetables:
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 cup canned pumpkin puree
- 1 can (14.5 ounces / 400 grams) diced tomatoes
Beans and Liquids:
- 1 can (15 ounces / 425 grams) kidney beans, drained and rinsed
- 1 can (15 ounces / 425 grams) black beans, drained and rinsed
- 2 cups chicken or vegetable broth
Spices and Seasonings:
- 2 tablespoons chili powder
- 1 tablespoon cumin
- 1 teaspoon paprika
- 1 teaspoon salt
- 1/2 teaspoon black pepper
Cooking Fat:
- 2 tablespoons olive oil
Instructions
- Warm olive oil in a spacious cooking vessel over medium-high temperature, introducing diced onions and minced garlic until they become translucent and fragrant.
- Incorporate ground meat, breaking it into small crumbles while cooking until completely browned and no pink remains.
- Sprinkle aromatic spices including chili powder, cumin, and paprika, allowing them to bloom and release their intense flavors for approximately 60 seconds.
- Gently fold in smooth pumpkin puree, crushed tomatoes, assorted beans, and rich broth, creating a harmonious mixture.
- Allow the chili to reach a gentle bubbling state, then lower the heat to maintain a soft simmer for 25-35 minutes, occasionally stirring to prevent sticking and ensure even cooking.
- Taste and adjust seasoning with salt and freshly cracked black pepper, ensuring a balanced flavor profile.
- Ladle the steaming chili into serving bowls and garnish with optional toppings like shredded cheese, sour cream, or chopped cilantro for added texture and freshness.
Notes
- Boost protein by using lean ground turkey or plant-based crumbles for a healthier alternative to traditional ground beef.
- Enhance nutrition by adding extra vegetables like bell peppers or zucchini to increase vitamin and mineral content.
- Adjust spice levels by gradually adding chili powder and taste-testing to create a perfect heat profile for your preference.
- Make it vegetarian by replacing meat with additional beans or quinoa, ensuring a hearty and protein-rich meal option.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Lunch, Dinner
- Method: Simmering
- Cuisine: American
Nutrition
- Serving Size: 6
- Calories: 320 kcal
- Sugar: 6 g
- Sodium: 480 mg
- Fat: 14 g
- Saturated Fat: 4 g
- Unsaturated Fat: 9 g
- Trans Fat: 0 g
- Carbohydrates: 28 g
- Fiber: 7 g
- Protein: 22 g
- Cholesterol: 55 mg