Description
Succulent melt in your mouth chicken breast emerges as a culinary masterpiece blending tender proteins with rich Mediterranean flavors. Home cooks discover an elegant dinner solution that satisfies hunger with minimal preparation and maximum deliciousness.
Ingredients
Scale
Main Protein:
- 4 boneless, skinless chicken breasts
Seasonings and Spices:
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon paprika
- Salt and pepper to taste
Binding and Flavor Ingredients:
- 1 cup mayonnaise (or Greek yogurt)
- 1/2 cup grated Parmesan cheese
- Fresh parsley for garnish (optional)
Instructions
- Prepare the oven by heating to 375F (190C), ensuring a consistent temperature for even cooking.
- Create a creamy coating by blending mayonnaise, Parmesan cheese, garlic powder, onion powder, paprika, salt, and pepper in a mixing bowl until thoroughly combined.
- Generously coat each chicken breast with the prepared mixture, ensuring complete and uniform coverage.
- Transfer the seasoned chicken breasts to a lightly greased baking dish, positioning them to allow proper heat circulation.
- Roast in the preheated oven for 25-30 minutes, monitoring until the internal temperature reaches 165F, which guarantees the chicken is fully cooked and safe to consume.
- Once removed from the oven, let the chicken rest briefly to retain moisture and distribute internal heat.
- Optional: Sprinkle freshly chopped parsley over the chicken for added color and a burst of herbal freshness before serving.
Notes
- Create a tender result by using thin chicken breasts, ensuring even cooking and maximum flavor absorption.
- Swap mayonnaise with Greek yogurt for a lighter, protein-rich alternative that keeps the chicken incredibly moist and reduces overall calories.
- Enhance crispiness by placing chicken under broiler for 2-3 minutes after baking, creating a golden-brown delectable top layer without drying out the meat.
- Adjust seasoning blend by experimenting with herbs like thyme, rosemary, or Italian seasoning to personalize the flavor profile and match different meal preferences.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Lunch, Dinner
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 4
- Calories: 435 kcal
- Sugar: 1 g
- Sodium: 550 mg
- Fat: 35 g
- Saturated Fat: 8 g
- Unsaturated Fat: 24 g
- Trans Fat: 0.2 g
- Carbohydrates: 3 g
- Fiber: 0.5 g
- Protein: 30 g
- Cholesterol: 115 mg