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Best Gluten Free Sweet Potato Casserole Recipe

Best Gluten Free Sweet Potato Casserole Recipe


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4.7 from 28 reviews

  • Total Time: 50 minutes
  • Yield: 6 1x

Description

Sweet potato casserole with marshmallow topping brings comfort and warmth to holiday tables. Layers of creamy sweet potatoes and golden marshmallows create a delightful gluten-free side dish you’ll savor with family and friends.


Ingredients

Scale

Main Ingredients:

  • 4 large sweet potatoes
  • 1 cup coconut milk (or any preferred dairy-free alternative)
  • 1/4 cup maple syrup

Spices and Flavorings:

  • 1 teaspoon vanilla extract
  • 1 teaspoon cinnamon
  • 1/2 teaspoon nutmeg
  • 1/2 teaspoon salt

Topping and Additional Ingredients:

  • 1/2 cup gluten-free oats
  • 1/2 cup chopped pecans
  • 1/4 cup brown sugar
  • 2 tablespoons coconut oil (or butter substitute)

Instructions

  1. Peel sweet potatoes and simmer in water until fork-tender, approximately 15-20 minutes.
  2. Drain potatoes and transfer to a large mixing bowl, mashing thoroughly with coconut milk until smooth and velvety.
  3. Incorporate maple syrup, vanilla extract, ground cinnamon, and nutmeg into the mashed sweet potatoes, stirring until uniformly blended.
  4. Transfer the creamy potato mixture to a greased baking dish, spreading evenly with a spatula.
  5. Prepare the crumble topping by combining gluten-free oats, roughly chopped pecans, brown sugar, and a pinch of salt in a separate bowl.
  6. Drizzle melted coconut oil over the dry topping ingredients, stirring until the mixture achieves a crumbly, clumpy texture.
  7. Distribute the pecan-oat topping uniformly across the sweet potato base, ensuring complete coverage.
  8. Bake in a preheated 375°F oven for 25-30 minutes, or until the topping turns golden brown and the edges become slightly crispy.
  9. Remove from the oven and allow to cool for 5-10 minutes before serving to let the flavors meld and the casserole set.

Notes

  • Opt for organic sweet potatoes to enhance the natural, rich flavor and ensure a healthier dish.
  • Choose pure maple syrup without additives for a cleaner, more authentic sweetness that complements the potatoes perfectly.
  • Swap pecans with other nuts like almonds or walnuts if you have allergies or prefer different textures in the topping.
  • Use a potato masher or hand mixer for ultra-smooth sweet potato base, avoiding lumps for a silky, luxurious consistency.
  • Prep Time: 20 minutes
  • Cook Time: 30 minutes
  • Category: Dinner, Snacks, Desserts
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 6
  • Calories: 280 kcal
  • Sugar: 12 g
  • Sodium: 150 mg
  • Fat: 14 g
  • Saturated Fat: 8 g
  • Unsaturated Fat: 5 g
  • Trans Fat: 0 g
  • Carbohydrates: 35 g
  • Fiber: 4 g
  • Protein: 3 g
  • Cholesterol: 0 mg