Description
Hearty turkey chili celebrates robust southwestern flavors with lean protein and rich spices. Comfort meets nutrition in this satisfying meal that delivers bold taste and wholesome ingredients for home cooks.
Ingredients
Scale
Main Protein and Vegetables:
- 1 pound ground turkey
- 1 large onion, diced
- 4 cloves garlic, minced
- 2 bell peppers, diced
- 1 cup corn kernels
Beans and Tomato Base:
- 1 can (15 ounces/425 grams) kidney beans, drained and rinsed
- 1 can (15 ounces/425 grams) black beans, drained and rinsed
- 2 cans (14.5 ounces/411 grams each) diced tomatoes
- 2 tablespoons tomato paste
Spices and Seasonings:
- 2 tablespoons olive oil
- 2 tablespoons chili powder
- 1 tablespoon ground cumin
- 1 teaspoon paprika
- 1 teaspoon oregano
- 1/4 teaspoon cayenne pepper (optional)
- 2 cups chicken broth
- Salt and pepper to taste
Optional Garnishes:
- Fresh cilantro, chopped
- Sour cream
- Shredded cheese
- Lime wedges
Instructions
- Warm olive oil in a large pot at medium temperature, gently sautéing onions until translucent and softened.
- Introduce minced garlic and allow to release aromatic flavors for approximately 60 seconds.
- Incorporate ground turkey, breaking into crumbly pieces and cooking until completely browned and no pink remains.
- Fold diced bell peppers into the mixture, allowing them to soften and release their natural sweetness for 5 minutes.
- Pour in diced tomatoes, tomato paste, and chicken broth, creating a rich, robust liquid base for the chili.
- Gently stir in kidney beans, black beans, and corn kernels, distributing ingredients evenly throughout the pot.
- Sprinkle chili powder, cumin, paprika, oregano, cayenne pepper, salt, and pepper across the surface, thoroughly mixing to ensure balanced seasoning.
- Reduce heat and allow chili to simmer for 20-30 minutes, occasionally stirring to prevent sticking and develop deep, complex flavors.
- Transfer to serving bowls and enhance with optional garnishes of fresh cilantro, dollop of sour cream, shredded cheese, and tangy lime wedges.
Notes
- Swap ground turkey with plant-based crumbles for a vegetarian version that maintains protein content and texture.
- Reduce sodium by using low-sodium broth and omitting added salt, perfect for heart-healthy diets.
- Control spice levels by gradually adding cayenne pepper, allowing each person to customize heat intensity.
- Enhance meal prep efficiency by doubling the recipe and freezing portions for quick future meals.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Lunch, Dinner, Snacks
- Method: Simmering
- Cuisine: American
Nutrition
- Serving Size: 6
- Calories: 230 kcal
- Sugar: 5 g
- Sodium: 410 mg
- Fat: 7 g
- Saturated Fat: 1.5 g
- Unsaturated Fat: 5 g
- Trans Fat: 0 g
- Carbohydrates: 22 g
- Fiber: 7 g
- Protein: 23 g
- Cholesterol: 65 mg